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  1. Home
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  4. Tuscan Minestrone
Tuscan Minestrone

Tuscan Minestrone

@tuduu

Tuscan Minestrone is a soup that brings together the flavors and aromas of the Tuscan countryside. Made with Fagioli Toscanelli, rice, fresh vegetables and herbs, it is a tasty and nourishing first course. An explosion of authentic flavors and simplicity. Ideal to serve hot with a sprinkle of grated cheese and a slice of Tuscan bread.

Difficulty: Medium
Cooking time: 60 minCooking: 60 min
Preparation time: 20 min
Preparation: 20 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Fagioli toscanelli100g
  • Rice
    Rice80g
  • Escarole1head
  • Tomato
    Tomato1
  • Carrot1
  • Zucchini1
  • Leek1
  • Onion
    Onion1
  • Celeryto taste
  • Bay leaf1leaf
  • Rosemary1sprig
  • Chopped parsley1tablespoon
  • Grated cheeseto taste
  • Olive oil
    Olive oil4tablespoons
  • Saltto taste
  • Pepperto taste
Category: First courses

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Preparation

  1. STEP 1 OF 10

    Soak the beans overnight

  2. STEP 2 OF 10

    Cook them for about 2 hours in not too much salted water to which you have added a sprig of rosemary and a bay leaf to be removed at the end of cooking

  3. STEP 3 OF 10

    Purée half of the beans in a blender and pour into the pot with the whole beans

  4. STEP 4 OF 10

    In a pan sauté the chopped onion, celery, carrot and parsley in four tablespoons of oil

  5. STEP 5 OF 10

    Then add escarole, peeled and seeded tomato, zucchini and the white part of the leek coarsely chopped; let them simmer for about ten minutes and add everything to the beans

  6. STEP 6 OF 10

    Adjust salt and pepper

  7. STEP 7 OF 10

    Add hot water if necessary

  8. STEP 8 OF 10

    Bring to a boil and cook the rice until al dente

  9. STEP 9 OF 10

    Serve with grated cheese on the side

  10. STEP 10 OF 10

    Suggested wines: Bardolino DOC, Chianti Colli Aretini DOCG, Regaleali Rosato IGT di Sicilia

Suggestions

  • Pot

  • Knife

  • Cutting board

  • Wooden spoon

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days

More information

Tuscan minestrone is a traditional dish of Tuscan cuisine, rich in seasonal vegetables and legumes. It is perfect to enjoy during the colder months of the year.

Origin

Italy, Toscana

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)63.26
Carbohydrates (g)4.97
of which Sugars (g)2.5
Fat (g)3.51
of which Saturates (g)0.51
Protein (g)1.88
Fiber (g)2.75
  • Proteins
    1.88g·14%
  • Carbohydrates
    4.97g·38%
  • Fats
    3.51g·27%
  • Fibers
    2.75g·21%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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