Tuscan Spelt Soup is a rich and flavorful dish originating from the Tuscan region. Made with pearled spelt, dried borlotti beans, onion, tomato sauce, and broth, this soup is perfect for cold winter days. The spelt adds a rustic and nutritious texture to the dish, while the borlotti beans provide creaminess and flavor. It is a simple dish to prepare but with an authentic taste of Tuscan tradition.
Soak the beans in water overnight, then cook them in water and pass them through a sieve
Sauté the onion in oil and when it starts to brown, add the tomato, spelt, bean puree, and broth
Cook for 40 minutes, adjusting with salt and pepper
Serve drizzled with a little raw olive oil
Cooking Pot
Pan
Sharp Knife
Italia, Toscana
| Energy (kcal) | 79.58 |
| Carbohydrates (g) | 14.58 |
| of which Sugars (g) | 1.05 |
| Fat (g) | 0.49 |
| of which Saturates (g) | 0.09 |
| Protein (g) | 3.5 |
| Fiber (g) | 3.24 |
| Sale (g) | 0.09 |
