Tuduu
Tuscan Spelt Soup

Tuscan Spelt Soup

@tuduu

Tuscan Spelt Soup is a rich and flavorful dish originating from the Tuscan region. Made with pearled spelt, dried borlotti beans, onion, tomato sauce, and broth, this soup is perfect for cold winter days. The spelt adds a rustic and nutritious texture to the dish, while the borlotti beans provide creaminess and flavor. It is a simple dish to prepare but with an authentic taste of Tuscan tradition.

Difficulty: Medium
Cooking: 60 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Dried borlotti beans300G
  • Pearled spelt300G
  • Onion1
  • Tomato sauce1Tablespoon
  • Broth50Cl
  • Saltto taste
  • Pepperto taste
  • Olive oilto taste

Preparation

  1. STEP 1 OF 4

    Soak the beans in water overnight, then cook them in water and pass them through a sieve

  2. STEP 2 OF 4

    Sauté the onion in oil and when it starts to brown, add the tomato, spelt, bean puree, and broth

  3. STEP 3 OF 4

    Cook for 40 minutes, adjusting with salt and pepper

  4. STEP 4 OF 4

    Serve drizzled with a little raw olive oil

Suggestions

  • Cooking Pot

  • Pan

  • Sharp Knife

General Information

Origin

Italia, Toscana

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)79.58
Carbohydrates (g)14.58
of which Sugars (g)1.05
Fat (g)0.49
of which Saturates (g)0.09
Protein (g)3.5
Fiber (g)3.24
Sale (g)0.09
  • Proteins
    3.5g·16%
  • Carbohydrates
    14.58g·67%
  • Fats
    0.49g·2%
  • Fibers
    3.24g·15%