The Vegetable Frittata is a typical dish of Italian culinary tradition. It is a frittata enriched with a variety of seasonal vegetables that give the dish a fresh and slightly sweet flavor. Perfect to enjoy as a light and healthy main course. The Vegetable Frittata is easy to prepare and requires few ingredients.
Cut the asparagus in half, trying to keep the tips whole. Use the tender part of the stalk as well.
Let them season with a few tablespoons of oil in a non-stick pan for 15 minutes, covered and on low heat.
Beat the eggs, add salt, pepper, and grated Parmesan.
Pour the mixture over the vegetables and let it set. Add the cherry tomatoes and very thinly sliced onion.
Also add some cubes of primo sale cheese, cover and let it melt.
Serve garnished with fresh arugula.
Non-stick pan
Italia
| Energy (kcal) | 33.59 |
| Carbohydrates (g) | 3.31 |
| of which Sugars (g) | 3.31 |
| Fat (g) | 0.49 |
| of which Saturates (g) | 0.25 |
| Protein (g) | 3.22 |
| Fiber (g) | 1.75 |
| Sale (g) | 0.01 |
