Tuduu
Vegetable Frittata

Vegetable Frittata

@tuduu

The Vegetable Frittata is a typical dish of Italian culinary tradition. It is a frittata enriched with a variety of seasonal vegetables that give the dish a fresh and slightly sweet flavor. Perfect to enjoy as a light and healthy main course. The Vegetable Frittata is easy to prepare and requires few ingredients.

Difficulty: Easy
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Eggsas needed
  • Grated parmesan1tablespoon
  • Asparagus8units
  • Cherry tomatoes3units
  • Thinly sliced red onionas needed
  • Arugula for garnish (optional)as needed
  • Olive Oil
    Olive oilas needed
  • Saltas needed
  • Pepperas needed
  • Primo sale cheeseas needed

Purchasable products

  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.01

Preparation

  1. STEP 1 OF 6

    Cut the asparagus in half, trying to keep the tips whole. Use the tender part of the stem as well.

  2. STEP 2 OF 6

    Let them season with a few tablespoons of oil in a non-stick pan for 15 minutes, covered and on low heat.

  3. STEP 3 OF 6

    Beat the eggs, add salt, pepper, and grated Parmesan.

  4. STEP 4 OF 6

    Pour the mixture over the vegetables and let it set. Add the cherry tomatoes and very thinly sliced onion.

  5. STEP 5 OF 6

    Also add some cubes of primo sale cheese, cover and let it melt.

  6. STEP 6 OF 6

    Serve garnished with fresh arugula.

Suggestions

  • Non-stick pan

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)33.59
Carbohydrates (g)3.31
of which Sugars (g)3.31
Fat (g)0.49
of which Saturates (g)0.25
Protein (g)3.22
Fiber (g)1.75
Sale (g)0.01
  • Proteins
    3.22g·37%
  • Carbohydrates
    3.31g·38%
  • Fats
    0.49g·6%
  • Fibers
    1.75g·20%