The Frittata Ortolana is a typical dish of the Italian culinary tradition. It is a frittata enriched with a variety of seasonal vegetables that give the dish a fresh and slightly sweet flavor. Perfect to enjoy as a light and healthy main course. The Frittata Ortolana is easy to prepare and requires few ingredients.
Cut the asparagus in half trying to keep the tips whole. Also use the tender part of the stalk.
Let them soak up flavor with a few tablespoons of oil in a non-stick pan for 15 minutes covered and over low heat.
Beat the eggs, season with salt and pepper, and add the grated Parmesan.
Pour the mixture over the vegetables and let it set. Add the cherry tomatoes and very thinly sliced onion.
Add a few cubes of primo sale cheese, cover and let it melt.
Serve garnished with fresh arugula.
Non-stick frying pan
Italia
| Energy (kcal) | 33.59 |
| Carbohydrates (g) | 3.31 |
| of which Sugars (g) | 3.31 |
| Fat (g) | 0.49 |
| of which Saturates (g) | 0.25 |
| Protein (g) | 3.22 |
| Fiber (g) | 1.75 |
| Sale (g) | 0.01 |
