Vegetarian Couscous

Name: Vegetarian Couscous
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Italia
Ingredients: 80 G Red Bell Pepper; 80 G Corn; 50 G Green Beans; 50 G Carrots; 50 G Precooked Couscous; 2 Teaspoons Extra Virgin Olive Oil; to taste Chives; to taste Fine Salt; to taste Fresh Parsley

@tuduu

Category: First courses

Vegetarian couscous is a light and tasty dish, perfect for those who want to enjoy a complete meal based on vegetables. This recipe is very versatile and can be enriched according to your tastes and the availability of seasonal vegetables. The precooked couscous is enriched with red peppers, turnip tops, celery stalks, and cucumber, creating a mix of colors and flavors that can win over even the most demanding palates. Thanks to extra virgin olive oil and saffron, the couscous is soft and fragrant. An ideal first course for a light dinner or a summer lunch, to be prepared in a few minutes.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Red bell pepper80G
Corn80G
Green beans50G
Carrots50G
Precooked couscous50G
Extra virgin olive oil2Teaspoons
Chivesto taste
Fine saltto taste
Fresh parsleyto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Pour 100 g of salted boiling water over the couscous, stir it, and let it swell.
STEP 2 OF 3
Sauté the diced pepper, chopped green beans, and diced carrot in a pan with half of the hot oil. Turn off the heat after another 3 minutes on medium-low heat.
STEP 3 OF 3
Season the couscous with the remaining oil and fluff it with a fork. Add the vegetables and mix. Serve with chives and a sprig of fresh parsley.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	251.01
Carbohydrates (g)	34.6
of which Sugars (g)	11.46
Fat (g)	9.05
of which Saturates (g)	1.44
Protein (g)	5.82
Fiber (g)	8.12
Sale (g)	0.04

Proteins
5.82g·10%
Carbohydrates
34.6g·60%
Fats
9.05g·16%
Fibers
8.12g·14%