Venetian-Style Sea Bream

Name: Venetian-Style Sea Bream
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italia
Ingredients: 1 1000 g Sea Bream; as needed Lemon Juice; 1 clove Garlic; 5 Anchovy Fillets; 1 bunch Parsley; 1 handful Capers; as needed Olive Oil; as needed White Wine; 1 can Peeled Tomatoes; 100 g Black Olives; 1 pinch Oregano; as needed Salt; as needed Pepper

@tuduu

Category: Main courses

Venetian-Style Sea Bream is a delicacy of Venetian cuisine, made with fresh sea bream marinated in lemon juice and flavored with garlic, anchovy fillets, parsley, capers, and oregano. It is then cooked in a pan with olive oil, white wine, peeled tomatoes, black olives, and spices. The result is a tasty main course with a Mediterranean flavor.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

1000 g sea bream1
Lemon juiceas needed
Garlic1clove
Anchovy fillets5
Parsley1bunch
Capers1handful
Olive oilas needed
White wineas needed
Peeled tomatoes1can
Black olives100g
Oregano1pinch
Saltas needed
Pepperas needed

Purchasable products

Fermented Black Garlic 3-4 bulbs 100g

1 product

£ 12.96

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.23

Dried Pantelleria Oregano 30g

1 product

£ 4.00

Preparation

STEP 1 OF 4
Scale and open the fish, wash it, dry it, salt it inside and out, place it on a plate, pepper it, and drizzle with lemon juice, letting it rest for 30 minutes
STEP 2 OF 4
Meanwhile, finely chop the garlic with the anchovy fillets, parsley, and capers, place this mixture in a saucepan, pour half a glass of oil over it, and sauté over low heat; after about 10 minutes, add half of the white wine, and as soon as it evaporates, add the tomatoes, crushing them with a fork; let the sauce thicken over high heat for a few minutes, then add the olives, which you have pitted and chopped
STEP 3 OF 4
Salt, pepper, and continue cooking for another 10 minutes
STEP 4 OF 4
Meanwhile, generously oil a baking dish that can hold the fish, place it in, and pour the prepared sauce over it

Suggestions

Pan
Knife

General Information

Origin

Italia, Veneto

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	92.89
Carbohydrates (g)	1.31
of which Sugars (g)	1.31
Fat (g)	4.16
of which Saturates (g)	0.62
Protein (g)	12.37
Fiber (g)	0.52
Sale (g)	0.13

Proteins
12.37g·67%
Carbohydrates
1.31g·7%
Fats
4.16g·23%
Fibers
0.52g·3%