Wild Asparagus Soup
Wild asparagus soup is a typical dish of Italian cuisine, particularly popular in spring when wild asparagus is in full season. The asparagus is gathered in the countryside and used to prepare this delicious soup. The intense and fresh flavors of the asparagus blend with the aroma of garlic and extra virgin olive oil, making this soup a light yet tasty dish. Ideal for those who want to enjoy a healthy and nutritious meal.
Ingredients
- Wild asparagus
500G500G - Flour
50G50G - Garlic
2Cloves2Cloves - Extra virgin olive oil
10Cl10Cl - Saltto taste
- Black pepperto taste
Preparation
- STEP 1 OF 5
Clean the asparagus, cut the tender tips into pieces, and boil them in salted water
- STEP 2 OF 5
Once cooked, drain them
- STEP 3 OF 5
Meanwhile, sauté the crushed garlic in oil, mix in the flour to prevent lumps, add water or broth, and throw in the tough parts of the asparagus, season with salt and pepper, and cook over moderate heat for about half an hour
- STEP 4 OF 5
Strain and return to the heat, adding the boiled tips
- STEP 5 OF 5
Serve with toasted bread slices
Suggestions
Pan
Wooden spoon
General Information
Storage notes
Store in the refrigerator for up to 2 days
More information
Spring dish, great for fighting the cold
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
| Energy (kcal) | 187.22 |
| Carbohydrates (g) | 8.06 |
| of which Sugars (g) | 2.73 |
| Fat (g) | 15.44 |
| of which Saturates (g) | 2.25 |
| Protein (g) | 3.59 |
| Fiber (g) | 1.79 |
- Proteins3.59g·12%
- Carbohydrates8.06g·28%
- Fats15.44g·53%
- Fibers1.79g·6%