Wild asparagus soup is a typical Italian dish, especially popular in spring when wild asparagus are in season. The asparagus are foraged in the countryside and used to prepare this delicious soup. The intense, fresh flavors of the asparagus blend with the aroma of garlic and extra-virgin olive oil, making this soup a light yet tasty dish. Ideal for those who want a healthy and nourishing meal.
Clean the asparagus, cut them into pieces, reserve the tender tips and boil in salted water
Once cooked, drain them
Meanwhile, sauté the crushed garlic in the oil, stir in the flour avoiding lumps, dilute with water or broth, add the tough parts of the asparagus, season with salt and pepper and cook over moderate heat for about half an hour
Pass through a sieve and return to the heat, adding the boiled tips
Serve with slices of toasted bread
Frying pan
Wooden spoon
Store in the refrigerator for up to 2 days
Spring dish, great for fighting the cold
Italia
| Energy (kcal) | 187.22 |
| Carbohydrates (g) | 8.06 |
| of which Sugars (g) | 2.73 |
| Fat (g) | 15.44 |
| of which Saturates (g) | 2.25 |
| Protein (g) | 3.59 |
| Fiber (g) | 1.79 |
