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  1. Zucchini in a pan with breadcrumbs and Parmesan
Home
Recipes
Tuduu

Ingredients

No. Servings
  • Zucchini700g
  • Breadcrumbs50g
  • Grated parmigiano reggiano dop50g
  • Extra virgin olive oilto taste
  • Saltto taste
  • Oregano
    Oreganoto taste
  • Garlic clove1unit
Zucchini in a pan with breadcrumbs and Parmesan

Zucchini in a pan with breadcrumbs and Parmesan

@tuduu
Category: Side dishes

A quick and tasty vegetarian side dish, zucchini in a pan with breadcrumbs and Parmesan is perfect for any occasion.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Purchasable products

  • Dried Pantelleria Oregano 30g

    Dried Pantelleria Oregano 30g

    1 product
    £ 4.00

Preparation

  1. STEP 1 OF 5

    Wash the zucchini and trim the ends, then cut them into cubes.

  2. STEP 2 OF 5

    Heat a drizzle of extra virgin olive oil in a pan and sauté a garlic clove.

  3. STEP 3 OF 5

    Remove the garlic once golden and add the zucchini, sautéing for 10 minutes while stirring.

  4. STEP 4 OF 5

    Add the breadcrumbs and grated Parmesan and continue cooking for another 5 minutes, adding a pinch of oregano.

  5. STEP 5 OF 5

    Adjust the salt, stir, and serve hot.

Suggestions

  • Pan

General Information

Storage notes

Store in an airtight container in the fridge for up to 3 days.

More information

Serve them hot or as a snack with a yogurt sauce.

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)57.22
Carbohydrates (g)6.34
of which Sugars (g)2.22
Fat (g)1.83
of which Saturates (g)1.07
Protein (g)3.53
Fiber (g)1.45
Sale (g)0.08
  • Proteins
    3.53g·27%
  • Carbohydrates
    6.34g·48%
  • Fats
    1.83g·14%
  • Fibers
    1.45g·11%