Ingredients
No. Servings
- Zucchini
700g700g - Breadcrumbs
50g50g - Grated parmigiano reggiano dop
50g50g - Extra virgin olive oilto taste
- Saltto taste
- Oreganoto taste
- Garlic clove
1unit1unit
Preparation
- STEP 1 OF 5
Wash the zucchini and trim the ends, then cut them into cubes.
- STEP 2 OF 5
Heat a drizzle of extra virgin olive oil in a pan and sauté a garlic clove.
- STEP 3 OF 5
Remove the garlic once golden and add the zucchini, sautéing for 10 minutes while stirring.
- STEP 4 OF 5
Add the breadcrumbs and grated Parmesan and continue cooking for another 5 minutes, adding a pinch of oregano.
- STEP 5 OF 5
Adjust the salt, stir, and serve hot.
Suggestions
Pan
General Information
Storage notes
Store in an airtight container in the fridge for up to 3 days.
More information
Serve them hot or as a snack with a yogurt sauce.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 57.22 |
| Carbohydrates (g) | 6.34 |
| of which Sugars (g) | 2.22 |
| Fat (g) | 1.83 |
| of which Saturates (g) | 1.07 |
| Protein (g) | 3.53 |
| Fiber (g) | 1.45 |
| Sale (g) | 0.08 |
- Proteins3.53g·27%
- Carbohydrates6.34g·48%
- Fats1.83g·14%
- Fibers1.45g·11%