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  1. Zucchini in a Pan with Breadcrumbs and Parmigiano

Preparation

Home
Recipes
Tuduu
Zucchini in a Pan with Breadcrumbs and Parmigiano

Zucchini in a Pan with Breadcrumbs and Parmigiano

@tuduu
Category: Side dishes

A quick and tasty vegetarian side dish, pan-fried zucchini with breadcrumbs and Parmigiano Reggiano DOP are perfect for any occasion.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Zucchini700g
  • Breadcrumbs50g
  • Parmigiano Reggiano DOP, grated
    Parmigiano reggiano dop, grated50g
  • Extra virgin olive oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Oregano
    Oreganoto taste
  • Garlic clove1unit

Purchasable products

  1. STEP 1 OF 5

    Wash the zucchini, trim the ends, then cut them into cubes.

  2. STEP 2 OF 5

    Heat a drizzle of extra virgin olive oil in a frying pan and lightly brown a garlic clove.

  3. STEP 3 OF 5

    Remove the garlic once golden and add the zucchini, cooking for 10 minutes while stirring.

  4. STEP 4 OF 5

    Combine the breadcrumbs and the grated Parmigiano Reggiano DOP and continue cooking for another 5 minutes, adding a pinch of oregano.

  5. STEP 5 OF 5

    Adjust the salt, mix and serve hot.

Suggestions

  • Frying pan

General Information

Storage notes

Store in an airtight container in the fridge for up to 3 days.

More information

Serve hot or as a snack with a yogurt sauce.

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)57.22
Carbohydrates (g)6.34
of which Sugars (g)2.22
Fat (g)1.83
of which Saturates (g)1.07
Protein (g)3.53
Fiber (g)1.45
Sale (g)0.08
  • Proteins
    3.53g·27%
  • Carbohydrates
    6.34g·48%
  • Fats
    1.83g·14%
  • Fibers
    1.45g·11%