Name: Carrot Spätzle
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: Islanda
Ingredients: 1 unit 1 egg; 300 g steamed carrots; 150 g all-purpose flour; to taste nutmeg; 30 g Parmesan cheese

Preparation

STEP 1 OF 6
First, blend the steamed carrots once they have cooled down
STEP 2 OF 6
Prepare the dumplings by mixing all the ingredients together. You should obtain a batter
STEP 3 OF 6
Meanwhile, bring some water to a boil, salt it, and grate the dumplings directly into the water using a spätzle grater
STEP 4 OF 6
They will be ready when they float to the surface.
STEP 5 OF 6
Once ready, transfer them to a pan where you have sautéed garlic with a knob of butter and finely chopped rosemary.
STEP 6 OF 6
Toss and serve hot with a sprinkle of Parmesan cheese and fresh rosemary

Suggestions

Spätzle grater

General Information

Storage notes

Consume immediately

Origin

Islanda, Piemonte

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	145.79
Carbohydrates (g)	22.45
of which Sugars (g)	4.37
Fat (g)	3.13
of which Saturates (g)	1.53
Protein (g)	7.28
Fiber (g)	2.17
Sale (g)	0.1