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  1. Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls

Preparation

Descrizione

Home
Recipes
Vandelli Formaggi
Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls

Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls

@vandelli-formaggi
Category: Main courses

Marinated and grilled seitan fillets, served with a creamy sesame and soy sauce, topped with fresh basil and Lemon Pearls for a surprising freshness and contrast!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
vandelli-formaggi
@vandelli-formaggi

Ingredients

No. Servings
  • Natural seitan300g
  • Soy sauce20ml
  • Fresh grated ginger5g
  • Toasted sesame seeds40g
  • Soy milk60ml
  • Tahini sauce20g
  • Garlic10g
  • Fresh basilto taste
  • Black pepperto taste
  • Fine saltto taste
  • Vandelli Lemon Pearls
    Vandelli lemon pearls10g
  • Lemon juice5ml

Purchasable products

  • STEP 1 OF 5

    Marinate the seitan: cut the seitan into thick slices, season with soy sauce, sesame oil, grated ginger, and black pepper. Let it marinate for 15 minutes.

  • STEP 2 OF 5

    Prepare the sauce: in a bowl, mix tahini, plant-based milk, lemon juice, a little salt, and garlic (if desired). Whisk until you get a smooth sauce.

  • STEP 3 OF 5

    Grill the seitan: heat a grill or non-stick pan well, cook the seitan for 2-3 minutes on each side until well browned.

  • STEP 4 OF 5

    Plate: pour the creamy sauce on the bottom of the plate, place the grilled seitan on top, sprinkle with chopped fresh basil and toasted sesame seeds.

  • STEP 5 OF 5

    Finish with Lemon Pearls for a touch of freshness.

  • General Information

    Storage notes

    In the refrigerator, in an airtight container, for up to 2 days.

    More information

    Marinating the seitan is optional but recommended for a more intense flavor.

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • PERLE AL LIMONE (50 gr)

      PERLE AL LIMONE (50 gr)

      1 product
      £ 6.26
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)57.5
    Carbohydrates (g)2.91
    of which Sugars (g)0.47
    Fat (g)4.49
    of which Saturates (g)0.03
    Protein (g)2.15
    Fiber (g)1.08
    Sale (g)0.24
    • Proteins
      2.15g·20%
    • Carbohydrates
      2.91g·27%
    • Fats
      4.49g·42%
    • Fibers
      1.08g·10%