Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls

Name: Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Italia
Ingredients: 300 g Natural seitan; 20 mL Soy sauce; 5 g Fresh grated ginger; 40 g Toasted sesame seeds; 60 mL Soy milk; 20 g Tahini sauce; 10 g Garlic; to taste Fresh basil; to taste Black pepper; to taste Fine salt; 10 g Vandelli Lemon Pearls; 5 mL Lemon juice

@vandelli-formaggi

Category: Main courses

Marinated and grilled seitan fillets, served with a creamy sesame and soy sauce, topped with fresh basil and Lemon Pearls for a surprising freshness and contrast!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

vandelli-formaggi@vandelli-formaggi

Ingredients

No. Servings

Natural seitan300g
Soy sauce20mL
Fresh grated ginger5g
Toasted sesame seeds40g
Soy milk60mL
Tahini sauce20g
Garlic10g
Fresh basilto taste
Black pepperto taste
Fine saltto taste
Vandelli lemon pearls10g
Lemon juice5mL

Purchasable products

LEMON PEARLS (50 gr)

1 product

€ 7.20

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Marinate the seitan: cut the seitan into thick slices, season with soy sauce, sesame oil, grated ginger, and black pepper. Let it marinate for 15 minutes.
STEP 2 OF 5
Prepare the sauce: in a bowl, mix tahini, plant-based milk, lemon juice, a little salt, and garlic (if desired). Whisk until you get a smooth sauce.
STEP 3 OF 5
Grill the seitan: heat a grill or non-stick pan well, cook the seitan for 2-3 minutes on each side until well browned.
STEP 4 OF 5
Plate: pour the creamy sauce on the bottom of the plate, place the grilled seitan on top, sprinkle with chopped fresh basil and toasted sesame seeds.
STEP 5 OF 5
Finish with Lemon Pearls for a touch of freshness.

General Information

Storage notes

In the refrigerator, in an airtight container, for up to 2 days.

More information

Marinating the seitan is optional but recommended for a more intense flavor.

Origin

Italia, Emilia Romagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	57.5
Carbohydrates (g)	2.91
of which Sugars (g)	0.47
Fat (g)	4.49
of which Saturates (g)	0.03
Protein (g)	2.15
Fiber (g)	1.08
Sale (g)	0.24

Proteins
2.15g·20%
Carbohydrates
2.91g·27%
Fats
4.49g·42%
Fibers
1.08g·10%