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  • Recipes
  • Vandelli Formaggi
  • Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls
  • Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls

    Grilled Seitan in Creamy Sesame Sauce with Basil and Lemon Pearls

    @vandelli-formaggi

    Seitan fillets marinated and grilled, served with a creamy sesame and soy sauce, topped with fresh basil and Lemon Pearls for surprising freshness and contrast!

    Difficulty: Easy
    Cooking time: 10 minCooking: 10 min
    Preparation time: 15 min
    Home
    Preparation: 15 min
    Country: Italia
    vandelli-formaggi
    @vandelli-formaggi

    Ingredients

    No. Servings
    • Natural seitan300g
    • Soy sauce20ml
    • Fresh grated ginger5g
    • Toasted sesame seeds40g
    • Soy milk60ml
    • Tahini sauce20g
    • Garlic10g
    • Fresh basilto taste
    • Black pepperto taste
    • Fine saltto taste
    • Vandelli lemon pearls10g
    • Lemon juice5ml
    Category: Main courses

    Preparation

    1. STEP 1 OF 5

      Marinate the seitan: cut the seitan into thick slices, season with soy sauce, sesame oil, grated ginger, and black pepper. Let it marinate for 15 minutes.

    2. STEP 2 OF 5

      Prepare the sauce: in a bowl, mix tahini, plant-based milk, lemon juice, a little salt, and garlic (if desired). Emulsify until smooth sauce is obtained.

    3. STEP 3 OF 5

      Grill the seitan: heat a grill pan or non-stick skillet well, cook the seitan 2-3 minutes per side until golden brown.

    4. STEP 4 OF 5

      Plate: pour the creamy sauce on the bottom of the plate, place the grilled seitan on top, sprinkle with torn fresh basil and toasted sesame seeds.

    5. STEP 5 OF 5

      Finish with Lemon Pearls for a fresh note.

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 2 days.

    More information

    Marinating the seitan is optional but recommended for a more intense flavor.

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)57.5
    Carbohydrates (g)2.91
    of which Sugars (g)0.47
    Fat (g)4.49
    of which Saturates (g)0.03
    Protein (g)2.15
    Fiber (g)1.08
    Sale (g)0.24
    • Proteins
      2.15g·20%
    • Carbohydrates
      2.91g·27%
    • Fats
      4.49g·42%
    • Fibers
      1.08g·10%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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