Ingredients
- Watermelon2 slices about 2 cm thick
- Soy sauce diluted with waterratio 3/4 soy 1/4 water
- Powdered ginger1/2 teaspoon
- Avocado1
- Lime juice (or lemon juice)1
- Salt and oilto taste
- Black sesame and white sesameto taste for the coating
- Capersa handful
- Rice vinegar1 tablespoon
Preparation
- STEP 1 OF 5
For the vegan tuna: Cut two slices of watermelon about 2cm thick, cover them with 3/4 soy sauce and 1/4 water (if the soy sauce is very salty, you can also do half and half), a tablespoon of rice vinegar, half a teaspoon of powdered ginger. Let it marinate for at least two days.
- STEP 2 OF 5
Caper powder: take a handful of capers, either salted or in brine will do. If they are salted, rinse them well. Dry them with paper towels and then microwave at 900W for about 4 minutes. Now you can grind them into powder.
- STEP 3 OF 5
Prepare the coating with a mix of white sesame and black sesame, toast them for a few minutes in a pan.
- STEP 4 OF 5
Prepare the avocado sauce by combining avocado, the juice of a lemon or lime, a pinch of salt, and about a tablespoon of oil. Blend everything until you get a smooth cream.
- STEP 5 OF 5
Finally, bread and cook the watermelon slices for a few minutes on each side in a pan, turning them gently so as not to detach the coating too much. Decorate with a few dots of avocado sauce and caper powder.
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 161.05 |
Carbohydrates (g) | 3.18 |
of which Sugars (g) | 3.18 |
Fat (g) | 14.7 |
of which Saturates (g) | 1.58 |
Protein (g) | 3.04 |
Fiber (g) | 2.3 |
Sale (g) | 0.08 |
- Proteins3.04g·13%
- Carbohydrates3.18g·14%
- Fats14.7g·63%
- Fibers2.3g·10%