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  1. Home
  2. Recipes
  3. veganpala
  4. Tataki of Vegan Tuna
Tataki of Vegan Tuna

Tataki of Vegan Tuna

@veganpala

Discover the Tataki of Vegan Tuna: a vegan delight with watermelon and avocado, combining authentic taste and Italian tradition. Try it now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 15 minPreparation: 15 min

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    Country: Italia
    veganpala@veganpala

    Ingredients

    No. Servings
    • Watermelon2 slices about 2 cm thick
    • Soy sauce diluted with waterratio 3/4 soy 1/4 water
    • Powdered ginger1/2 teaspoon
    • Avocado1
    • Lime juice (or lemon juice)1
    • Salt and oilto taste
    • Black sesame and white sesameto taste for the coating
    • Capersa handful
    • Rice vinegar1 tablespoon
    Category: Main courses

    Preparation

    1. STEP 1 OF 5

      For the vegan tuna: Cut two slices of watermelon about 2cm thick, cover them with 3/4 soy sauce and 1/4 water (if the soy sauce is very salty, you can also do half and half), a tablespoon of rice vinegar, half a teaspoon of powdered ginger. Let it marinate for at least two days.

    2. STEP 2 OF 5

      Caper powder: take a handful of capers, either salted or in brine will do. If they are salted, rinse them well. Dry them with paper towels and then microwave at 900W for about 4 minutes. Now you can grind them into powder.

    3. STEP 3 OF 5

      Prepare the coating with a mix of white sesame and black sesame, toast them for a few minutes in a pan.

    4. STEP 4 OF 5

      Prepare the avocado sauce by combining avocado, the juice of a lemon or lime, a pinch of salt, and about a tablespoon of oil. Blend everything until you get a smooth cream.

    5. STEP 5 OF 5

      Finally, bread and cook the watermelon slices for a few minutes on each side in a pan, turning them gently so as not to detach the coating too much. Decorate with a few dots of avocado sauce and caper powder.

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)161.05
    Carbohydrates (g)3.18
    of which Sugars (g)3.18
    Fat (g)14.7
    of which Saturates (g)1.58
    Protein (g)3.04
    Fiber (g)2.3
    Sale (g)0.08
    • Proteins
      3.04g·13%
    • Carbohydrates
      3.18g·14%
    • Fats
      14.7g·63%
    • Fibers
      2.3g·10%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies