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Tataki of Vegan Tuna

Tataki of Vegan Tuna

@veganpala

Discover the Tataki of Vegan Tuna: a vegan delight with watermelon and avocado, combining authentic taste and Italian tradition. Try it now!

Difficulty: Easy
Cooking: min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Watermelon2 slices about 2 cm thick
  • Soy sauce diluted with waterratio 3/4 soy 1/4 water
  • Powdered ginger1/2 teaspoon
  • Avocado1
  • Lime juice (or lemon juice)1
  • Salt and oilto taste
  • Black sesame and white sesameto taste for the coating
  • Capersa handful
  • Rice vinegar1 tablespoon

Preparation

  1. STEP 1 OF 5

    For the vegan tuna: Cut two slices of watermelon about 2cm thick, cover them with 3/4 soy sauce and 1/4 water (if the soy sauce is very salty, you can also do half and half), a tablespoon of rice vinegar, half a teaspoon of powdered ginger. Let it marinate for at least two days.

  2. STEP 2 OF 5

    Caper powder: take a handful of capers, either salted or in brine will do. If they are salted, rinse them well. Dry them with paper towels and then microwave at 900W for about 4 minutes. Now you can grind them into powder.

  3. STEP 3 OF 5

    Prepare the coating with a mix of white sesame and black sesame, toast them for a few minutes in a pan.

  4. STEP 4 OF 5

    Prepare the avocado sauce by combining avocado, the juice of a lemon or lime, a pinch of salt, and about a tablespoon of oil. Blend everything until you get a smooth cream.

  5. STEP 5 OF 5

    Finally, bread and cook the watermelon slices for a few minutes on each side in a pan, turning them gently so as not to detach the coating too much. Decorate with a few dots of avocado sauce and caper powder.

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)161.05
Carbohydrates (g)3.18
of which Sugars (g)3.18
Fat (g)14.7
of which Saturates (g)1.58
Protein (g)3.04
Fiber (g)2.3
Sale (g)0.08
  • Proteins
    3.04g·13%
  • Carbohydrates
    3.18g·14%
  • Fats
    14.7g·63%
  • Fibers
    2.3g·10%