Ingredients
No. Servings
- Cajun mix:
- Olive oil
4tablespoons4tablespoons - Salmon
4units4units
Preparation
- STEP 1 OF 4
1. Mix together all the ingredients for the Cajun mix.
- STEP 2 OF 4
2. Cut the salmon into fillets and coat them evenly with the Cajun mix.
- STEP 3 OF 4
3. Heat olive oil in a pan and cook the salmon for about 3-4 minutes on each side, or until the flesh flakes easily with a fork.
- STEP 4 OF 4
4. Serve the Cajun salmon with a side of white rice and sautéed vegetables.
General Information
Storage notes
Store in the refrigerator for up to 2 days.
More information
Store in the refrigerator for up to 2 days. Serve with a side of white rice and sautéed vegetables.
Origin
Stati Uniti d'America
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 261.5 |
| Carbohydrates (g) | 0.89 |
| of which Sugars (g) | 0.89 |
| Fat (g) | 21.41 |
| of which Saturates (g) | 4.18 |
| Protein (g) | 16.43 |
| Sale (g) | 0.09 |
- Proteins16.43g·42%
- Carbohydrates0.89g·2%
- Fats21.41g·55%
- Fibers0g·0%