
Keto Carbonara
A delicious ketogenic variant of the classic carbonara, made with low carb penne, crispy guanciale, and a creamy mixture of eggs, Pecorino Romano, and black pepper.
Ingredients
- Low carb keto penne
180g - Guanciale
160g - Eggs
2units - Pecorino romanoto taste
- Black pepperto taste
Preparation
- STEP 1 OF 6
In a non-stick pan, cook the guanciale until crispy.
- STEP 2 OF 6
In a bowl, beat the eggs with Pecorino Romano, black pepper, and a bit of cooking water.
- STEP 3 OF 6
Cook the Low Carb Keto Penne in salted water following the package instructions.
- STEP 4 OF 6
Drain and add them to the pan with the crispy guanciale.
- STEP 5 OF 6
Add the egg, Pecorino Romano, and black pepper mixture to the pan and mix well.
- STEP 6 OF 6
Continue stirring until the eggs slightly thicken and form a cream.
General Information
More information
It can be made with any type of low carb pasta.
Origin
Italia, Lazio
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 355.15 |
Carbohydrates (g) | 24.23 |
of which Sugars (g) | 0.73 |
Fat (g) | 24.25 |
of which Saturates (g) | 1.23 |
Protein (g) | 10.98 |
Fiber (g) | 0.57 |
Sale (g) | 0.05 |
- Proteins10.98g·18%
- Carbohydrates24.23g·40%
- Fats24.25g·40%
- Fibers0.57g·1%