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  1. Home
  2. Oat Flake Muffins

Preparation

Recipes
Viaggiando Mangiando
Oat Flake Muffins

Oat Flake Muffins

@viaggiando-mangiando
Category: Appetizers

Savory muffins with oat flakes, spinach, bacon, and aged cheese (optional). The recipe requires soaking the oats in milk, mixing the wet and dry ingredients, combining all ingredients, and baking in muffin cups at 180°C for 20-25 minutes.

Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 20 minPreparation: 20 min
Country: Italy
viaggiando-mangiando@viaggiando-mangiando

Ingredients

No. Servings
  • Certified gluten-free oat flakes100g
  • Milk (including plant-based)100ml
  • Large egg1unit
  • Seed oil or extra virgin olive oil40ml
  • Fine cornmeal type fioretto60g
  • Instant baking powder for savory dishes0.5unit
  • Baking soda1unit
  • Apple cider vinegar or lemon1unit
  • Cooked crispy diced bacon50g
  • Cooked and chopped spinach or chard70g
  • Grated aged cheese (optional)30g
  • Saltto taste
  • Pepperto taste
  • Paprika or nutmeg to tasteto taste
  1. STEP 1 OF 5

    Soak the oats in the milk for 15-20 minutes.

  2. STEP 2 OF 5

    In a bowl, mix egg, oil, vinegar, salt, and spices.

  3. STEP 3 OF 5

    Add the cornmeal, baking powder, and baking soda.

  4. STEP 4 OF 5

    Combine the soaked oats, spinach, bacon, and cheese (if used).

  5. STEP 5 OF 5

    Pour the mixture into muffin cups and bake at 180°C for 20-25 minutes.

Suggestions

  • Bowl

  • Muffin cups

  • Oven

General Information

More information

Easy and quick recipe for nutritious and tasty savory muffins, perfect for a savory breakfast or appetizer.

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)196.87
Carbohydrates (g)16.45
of which Sugars (g)1.54
Fat (g)10.95
of which Saturates (g)3.11
Protein (g)8.17
Fiber (g)1.97
Sale (g)0.94
  • Proteins
    8.17g·22%
  • Carbohydrates
    16.45g·44%
  • Fats
    10.95g·29%
  • Fibers
    1.97g·5%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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