Sarde in saor

Name: Sarde in saor
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 1 glass White vinegar; 2 kg Chioggia onions (or white); 1 tablespoon Flour; as needed Seed oil; as needed Extra virgin olive oil; as needed Pepper; as needed Pine nuts; as needed Salt; 1 kg Sardines; 1 tablespoon Raisins; 1 tablespoon Sugar

@viaggiando-mangiando

Category: Appetizers

A typical Venetian appetizer made with sardines, onions, and vinegar, perfect to enjoy after at least 24 hours of resting in the refrigerator.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

viaggiando-mangiando@viaggiando-mangiando

Ingredients

No. Servings

White vinegar1L
Chioggia onions (or white)2units
Flour1units
Seed oilas needed
Extra virgin olive oilas needed
Pepperas needed
Pine nutsas needed
Saltas needed
Sardines1units
Raisins1units
Sugar1units

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Remove the head and intestines from the sardines and wash them well under cold water. Dry them and coat them well in flour. Fry the sardines in hot oil until golden brown.
STEP 2 OF 3
Slice the onions thinly and sauté them in olive oil. Add salt, pepper, sugar, and vinegar and let it evaporate.
STEP 3 OF 3
Take a bowl and layer the sardines and the saor with raisins and pine nuts. Let it rest for at least 24 hours in the fridge before enjoying.

Suggestions

Pan
Bowl

General Information

Storage notes

Fridge

More information

The origin of this recipe dates back to the 1300s, when Venetian sailors used it to preserve fish during long sea voyages. Usually prepared for the Feast of the Redeemer, it enjoys a balanced and impeccable flavor after at least 4 days of resting in the refrigerator.

Origin

Italia, Veneto

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	77.06
Carbohydrates (g)	16.69
of which Sugars (g)	12.32
Fat (g)	0.37
of which Saturates (g)	0.08
Protein (g)	2.49
Fiber (g)	0.61
Sale (g)	0.01

Proteins
2.49g·12%
Carbohydrates
16.69g·83%
Fats
0.37g·2%
Fibers
0.61g·3%