Buckwheat with Lentil Hummus and Artichokes

Preparation

1. STEP 1 OF 8

   Rinse the lentils under running water in a colander.

2. STEP 2 OF 8

   Place the lentils in a large pot and add water so that the level is at least 5 cm above the lentils. As soon as it boils, add the salt.

3. STEP 3 OF 8

   This type of lentils cooks in just over 10 minutes. When they are cooked, drain them in the colander and place them in a large bowl.

4. STEP 4 OF 8

   Add the seasoning and the rice and lentil miso. I recommend not exceeding the doses as both the seasoning and the miso paste are already very salty.

5. STEP 5 OF 8

   Now take care of the buckwheat. Rinse it under running water and cook it in water (in a 2:1 ratio, meaning the water should be double the weight of the grain) for about 20 minutes.

6. STEP 6 OF 8

   Drain the buckwheat into the bowl with the lentils. Meanwhile, take the artichokes out of the package.

7. STEP 7 OF 8

   Add the oil and mix everything. Cover and let cool.

8. STEP 8 OF 8

   On a central serving plate, arrange the buckwheat with the lentil hummus and artichokes. Add a drizzle of oil for garnish and serve.

Suggestions

• Pot

• 2 mixing bowls

• Serving plate

• Colander

General Information

Analysis

Macronutrients (100 gr)