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  1. Soft Express Flatbreads

Preparation

Descrizione

Home
Recipes
ZiaCris
Soft Express Flatbreads

Soft Express Flatbreads

@ziacris
Category: Appetizers

🌮 Super easy, super fast, and... super delicious! It's the perfect recipe for last-minute guests or a quick, yet light and healthy meal. Plus, it's convenient as a base to fill with all the creativity you have, both in savory 🌮🌯 and sweet 🍯🍫 versions.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
ziacris
@ziacris

Ingredients

No. Servings
  • Flour1glass
  • flour
    Flour1glass
  • Natural water2glasses
  • Extra virgin olive oil
    Extra virgin olive oilto taste

Purchasable products

  1. STEP 1 OF 10

    Put the flours and water in a bowl and mix them well with a whisk, avoiding lumps.

  2. STEP 2 OF 10

    If you suffer from gluten intolerance, replace the whole wheat flour with the same amount of cornstarch or fine rice flour.

  3. STEP 3 OF 10

    Don't worry if the dough seems too liquid. It will thicken during cooking.

  4. STEP 4 OF 10

    Heat a griddle over medium heat or alternatively a non-stick pan, and rub it with a paper towel soaked in oil. This will help the flatbreads detach better.

  5. STEP 5 OF 10

    Fill a ladle with the batter and pour it into the hot pan. Use the bottom of the ladle to draw circles to spread the batter better and create a round and uniform flatbread.

  6. STEP 6 OF 10

    After a few minutes, flip the flatbread using a spatula.

  7. STEP 7 OF 10

    Cook the other side for a few minutes over medium heat.

  8. STEP 8 OF 10

    Repeat the shaping and cooking of the flatbreads if you want to cook all the available batter.

  9. STEP 9 OF 10

    You can store both the ready flatbreads and the batter for up to 3 days in the fridge.

  10. STEP 10 OF 10

    Fill the flatbreads as you like, either to create tasty burritos or kebabs, or delicious mini sweet wafers to serve cold.

Suggestions

  • Bowl

  • Whisk

  • Non-stick pan

  • Ladle

  • Spatula

General Information

Storage notes

Store both the ready flatbreads and the batter for a maximum of 3 days in the fridge

Origin

Italia, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
  • Stone-ground chickpea flour 500g

    Stone-ground chickpea flour 500g

    1 product
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  • Organic extra virgin olive oil UNO.7 (100ml)

    Organic extra virgin olive oil UNO.7 (100ml)

    1 product
    £ 4.35
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)161.5
Carbohydrates (g)35.8
of which Sugars (g)0.86
Fat (g)0.36
of which Saturates (g)0.04
Protein (g)5.5
Fiber (g)1.1
  • Proteins
    5.5g·13%
  • Carbohydrates
    35.8g·84%
  • Fats
    0.36g·1%
  • Fibers
    1.1g·3%