Mediterranean Mackerel Fillets in Extra Virgin Olive Oil. Ingredients: Mackerel fillets, extra virgin olive oil, sea salt. Format: 200g. The Mediterranean Mackerel Fillets in Extra Virgin Olive Oil are one of the most well-known species of blue fish and offer unique nutritional characteristics, in addition to being rich in Omega-3, the fatty acids that help prevent cardiovascular disorders and keep the body healthy. They are rich in essential fatty acids, monounsaturated and polyunsaturated. The former promote the increase of “good” cholesterol, while the latter, Omega-3s, help reduce triglycerides in the blood, a cause of heart attacks and strokes. Essential micronutrients provided by mackerel are vitamins. Excellent for their digestibility, the Mediterranean Mackerel Fillets in Extra Virgin Olive Oil can be used in cooking to enhance various recipes, enjoy them during a good aperitif or to dress pasta dishes. We carefully continue the work of rediscovering Sicilian products, good and natural. The Mediterranean Mackerel Fillets in Extra Virgin Olive Oil are the result of the commitment, passion, and ingenuity of taste artisans. We want to make you discover the goodness of our country, the flavors born from the meeting of peoples and cultures, the fruit of sun, land, sea, and tradition. Characteristics: Rich in Omega-3, Rich in Protein, Easily digestible, Low calorie content. Recipe with Mediterranean Mackerel Fillets: Heat the chopped onion in extra virgin olive oil and sauté it. Add washed and quartered cherry tomatoes. Let it cook for 5 minutes. Add the previously drained mackerel fillets, trying to keep them whole. Splash with a little white wine and let it evaporate. Adjust with salt. Meanwhile, cook the pasta al dente, drain it and sauté it in the pan with the seasoning for a few minutes. Plate and serve. Mediterranean Mackerel Fillets in Extra Virgin Olive Oil on our online shop emporiosicilia.it!
Mediterranean Mackerel Fillets in Extra Virgin Olive Oil. Ingredients: Mackerel fillets, extra virgin olive oil, sea salt. Format: 200g. The Mediterranean Mackerel Fillets in Extra Virgin Olive Oil are one of the most well-known species of blue fish and offer unique nutritional characteristics, in addition to being rich in Omega-3, the fatty acids that help prevent cardiovascular disorders and keep the body healthy. They are rich in essential fatty acids, monounsaturated and polyunsaturated. The former promote the increase of “good” cholesterol, while the latter, Omega-3s, help reduce triglycerides in the blood, a cause of heart attacks and strokes. Essential micronutrients provided by mackerel are vitamins. Excellent for their digestibility, the Mediterranean Mackerel Fillets in Extra Virgin Olive Oil can be used in cooking to enhance various recipes, enjoy them during a good aperitif or to dress pasta dishes. We carefully continue the work of rediscovering Sicilian products, good and natural. The Mediterranean Mackerel Fillets in Extra Virgin Olive Oil are the result of the commitment, passion, and ingenuity of taste artisans. We want to make you discover the goodness of our country, the flavors born from the meeting of peoples and cultures, the fruit of sun, land, sea, and tradition. Characteristics: Rich in Omega-3, Rich in Protein, Easily digestible, Low calorie content. Recipe with Mediterranean Mackerel Fillets: Heat the chopped onion in extra virgin olive oil and sauté it. Add washed and quartered cherry tomatoes. Let it cook for 5 minutes. Add the previously drained mackerel fillets, trying to keep them whole. Splash with a little white wine and let it evaporate. Adjust with salt. Meanwhile, cook the pasta al dente, drain it and sauté it in the pan with the seasoning for a few minutes. Plate and serve. Mediterranean Mackerel Fillets in Extra Virgin Olive Oil on our online shop emporiosicilia.it!
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