The bulk packaged buckwheat from BLife contains high amounts of vitamins, minerals, and amino acids such as lysine and tryptophan. In fact, it boasts very prestigious nutritional qualities compared to many other cereals. The most common use is in soups, combined with legumes. Rinse it under running water and cook it in water (in a ratio of 2:1, meaning the water should be double the weight of the grain) for about 20 minutes. Being a soft textured grain, you can also use it in bread preparation by adding it directly as whole grains to the dough. Available in a 1kg paper bag.