Organic Hulled Buckwheat (250g)

The loose-packed buckwheat from BLife contains high amounts of vitamins, minerals, and amino acids such as lysine and tryptophan. It boasts highly prestigious nutritional qualities compared to many other grains. The most common use is in soups, paired with legumes. Rinse it under running water and cook it in water (in a 2:1 ratio, meaning the water should be double the weight of the grain) for about 20 minutes. Being a soft-textured grain, you can also use it in bread preparation by adding it directly as grains to the dough. Available in a 1kg paper bag. INGREDIENTS: hulled buckwheat*. *organic NUTRITIONAL VALUES: average values per 100g of product n.d. Energy 1440 kj – Energy 345 kcal – fats 1.7 g – of which saturates n.d. g – carbohydrates 74.8 g – of which sugars n.d. g – fiber 2.3 g – protein 6.4 g – salt 0.004 g SHELF-LIFE: unopened: 12 months. opened: 3 months. Always keep in a cool, dry place. Country of production: from EU organic farming