Gluten and lactose-free tortillas, ideal for those with food intolerances. Filled with bell peppers, onion, avocado, and tomato. With these ingredients, you will get 4 tortillas!
In a bowl, mix the chickpea flour with water, extra virgin olive oil, and salt (if desired) until a homogeneous mixture is obtained.
Heat a non-stick pan and pour a ladle of the mixture, cooking the tortillas on both sides until golden.
For the filling, sauté the bell peppers and red onion in a pan with extra virgin olive oil, salt, and half a glass of cooking water.
Cook first on high heat without a lid, then on medium heat with a lid until the water has evaporated (about 15 minutes).
Season the avocado with paprika and lime juice.
Dice the fresh tomato and, if desired, add garlic.
Fill the tortillas with the bell pepper and onion mix, cheese, seasoned avocado, and fresh tomato.
Birra freeride
Suitable for those following a gluten and lactose-free diet.
Italy, Lazio
| Energy (kcal) | 167.99 |
| Carbohydrates (g) | 19.69 |
| of which Sugars (g) | 2.06 |
| Fat (g) | 5.92 |
| of which Saturates (g) | 0.82 |
| Protein (g) | 7.66 |
| Fiber (g) | 5.1 |
