Gluten and Lactose-Free Tortillas

Name: Gluten and Lactose-Free Tortillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Italia
Ingredients: 1 glass Chickpea flour; 1 glass Water; 2 tablespoons Extra virgin olive oil; to taste Salt; to taste Filling; to taste Bell peppers; to taste Red onion; to taste Extra virgin olive oil; 0.5 glass Cooking water; to taste Cheese; to taste Avocado; to taste Paprika; 0.5 unit Lime juice; to taste Fresh tomato; to taste Garlic

@birrificio-del-ducato

Category: Mains

Gluten and lactose-free tortillas, ideal for those with food intolerances. Filled with bell peppers, onion, avocado, and tomato. With these ingredients, you will have 4 Tortillas!

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

birrificio-del-ducato@birrificio-del-ducato

Ingredients

No. Servings

Chickpea flour1glass
Water1glass
Extra virgin olive oil2tablespoons
Saltto taste
Filling
Bell peppersto taste
Red onionto taste
Extra virgin olive oilto taste
Cooking water0.5glass
Cheeseto taste
Avocadoto taste
Paprikato taste
Lime juice0.5unit
Fresh tomatoto taste
Garlicto taste

Purchasable products

Freeride

€ 3.30

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
In a bowl, mix the chickpea flour with water, extra virgin olive oil, and salt (if desired) until you get a smooth mixture.
STEP 2 OF 7
Heat a non-stick pan and pour a ladle of the mixture, cooking the tortillas on both sides until golden brown.
STEP 3 OF 7
For the filling, sauté the bell peppers and red onion in a pan with extra virgin olive oil, salt, and half a glass of cooking water.
STEP 4 OF 7
Cook first on high heat without a lid, then on medium heat with a lid until the water has evaporated (about 15 minutes).
STEP 5 OF 7
Season the avocado with paprika and lime juice.
STEP 6 OF 7
Dice the fresh tomato and, if desired, add garlic.
STEP 7 OF 7
Fill the tortillas with the bell pepper and onion mix, cheese, seasoned avocado, and fresh tomato.

Suggestions

Birra freeride

General Information

More information

Suitable for those following a gluten and lactose-free diet.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	167.99
Carbohydrates (g)	19.69
of which Sugars (g)	2.06
Fat (g)	5.92
of which Saturates (g)	0.82
Protein (g)	7.66
Fiber (g)	5.1

Proteins
7.66g·20%
Carbohydrates
19.69g·51%
Fats
5.92g·15%
Fibers
5.1g·13%