Gluten and lactose-free tortillas, ideal for those with food intolerances. Stuffed with peppers, onion, avocado, and tomato. With these ingredients, you will have 4 Tortillas!
In a bowl, mix the chickpea flour with water, EVO oil, and salt (if desired) until you achieve a homogeneous mixture.
Heat a non-stick pan and pour in a ladle of the mixture, cooking the tortillas on both sides until golden.
For the filling, sauté the peppers and red onion in a pan with EVO oil, salt, and half a glass of cooking water.
Cook first on high heat without a lid, then on medium heat with a lid until the water has evaporated (about 15 minutes).
Season the avocado with paprika and lime juice.
Dice the fresh tomato and add garlic if desired.
Fill the tortillas with the mix of peppers and onions, cheese, seasoned avocado, and fresh tomato.
Birra freeride
Suitable for those following a gluten-free and lactose-free diet.
Italy, Lazio
| Energy (kcal) | 167.99 |
| Carbohydrates (g) | 19.69 |
| of which Sugars (g) | 2.06 |
| Fat (g) | 5.92 |
| of which Saturates (g) | 0.82 |
| Protein (g) | 7.66 |
| Fiber (g) | 5.1 |
