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  1. Home
  2. Black Bean Gnocchi

Other recipes you might be interested in

    Recipes
    Cucinare_per_te

    Ingredients

    No. Servings
    • Boiled black beans200g
    • Tapioca starch150g
    • Extra virgin olive oila drizzle
    • Water50g
    • Saltto taste
    • Sichuan pepperto taste
    Black Bean Gnocchi

    Black Bean Gnocchi

    @cucinare_per_te
    Category: First courses

    Delicious gluten-free gnocchi made from black beans, perfect for a healthy and tasty lunch.

    Difficulty: Medium
    Cooking time: 5 minCooking: 5 min
    Preparation time: 15 minPreparation: 15 min
    Country: Italia
    cucinare_per_te@cucinare_per_te

    Preparation

    1. STEP 1 OF 5

      Boil the beans or use canned ones if you prefer.

    2. STEP 2 OF 5

      Blend them until they become creamy with a drizzle of extra virgin olive oil.

    3. STEP 3 OF 5

      Pour them into a bowl, add the tapioca starch, 50 g of water, salt, and pepper.

    4. STEP 4 OF 5

      Knead until you form a dough. Make the classic rolls with pieces and cut them into pieces about 1 cm or slightly more.

    5. STEP 5 OF 5

      Boil them for a few minutes in plenty of salted water, drain them with a slotted spoon, and now toss them in your preferred sauce by swirling the pan.

    General Information

    More information

    They can be seasoned as desired.

    Origin

    Italia, Veneto

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)216.08
    Carbohydrates (g)44.51
    of which Sugars (g)0.63
    Fat (g)2.8
    of which Saturates (g)0.43
    Protein (g)3.34
    Fiber (g)5.32
    • Proteins
      3.34g·6%
    • Carbohydrates
      44.51g·80%
    • Fats
      2.8g·5%
    • Fibers
      5.32g·10%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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