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  1. Home
  2. Black Bean Gnocchi
Recipes
Cucinare_per_te

Ingredients

No. Servings
  • Boiled black beans200g
  • Tapioca starch150g
  • Extra virgin olive oila drizzle
  • Water50g
  • Saltto taste
  • Sichuan pepperto taste
Black Bean Gnocchi

Black Bean Gnocchi

@cucinare_per_te
Category: First courses

Delicious gluten-free gnocchi made from black beans, perfect for a healthy and tasty lunch.

Difficulty: Medium
Cooking time: 5 minCooking: 5 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
cucinare_per_te@cucinare_per_te

Preparation

  1. STEP 1 OF 5

    Boil the beans or use canned ones if you prefer.

  2. STEP 2 OF 5

    Blend them until they become creamy with a drizzle of extra virgin olive oil.

  3. STEP 3 OF 5

    Pour them into a bowl, add the tapioca starch, 50 g of water, salt, and pepper.

  4. STEP 4 OF 5

    Knead until you form a dough. Make the classic rolls with pieces and cut them into pieces about 1 cm or slightly more.

  5. STEP 5 OF 5

    Boil them for a few minutes in plenty of salted water, drain them with a slotted spoon, and now toss them in your preferred sauce by swirling the pan.

General Information

More information

They can be seasoned as desired.

Origin

Italia, Veneto

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)216.08
Carbohydrates (g)44.51
of which Sugars (g)0.63
Fat (g)2.8
of which Saturates (g)0.43
Protein (g)3.34
Fiber (g)5.32
  • Proteins
    3.34g·6%
  • Carbohydrates
    44.51g·80%
  • Fats
    2.8g·5%
  • Fibers
    5.32g·10%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies