Brocamole

Name: Brocamole
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 4
Cuisine: Italia
Ingredients: 400 g Broccoli; 100 g Tofu; 0.5 unit Small white onion; 0.5 unit Lemon juice; to taste Ground coriander; 3 tablespoons Extra virgin olive oil; to taste Salt; to taste Sichuan pepper

@cucinare_per_te

A fresh and flavorful broccoli dip, ideal for appetizers and aperitifs.

Difficulty: Easy

Cooking time: 9 minCooking: 9 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Broccoli400g
Tofu100g
Small white onion0.5unit
Lemon juice0.5unit
Ground corianderto taste
Extra virgin olive oil3tablespoons
Saltto taste
Sichuan pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Divide the broccoli into florets and wash them under running water.
STEP 2 OF 7
Steam until they are tender but not too much, about 8/9 minutes.
STEP 3 OF 7
Remove from the steamer and let cool.
STEP 4 OF 7
In a blender, combine the cooled broccoli florets and all the other ingredients.
STEP 5 OF 7
Blend until you get a creamy consistency.
STEP 6 OF 7
Transfer the brocamole into a single bowl or several individual bowls.
STEP 7 OF 7
Serve drizzled with a little oil and more ground coriander if desired.

General Information

Storage notes

Store in the refrigerator in an airtight container for 2-3 days.

More information

Serve with toasted bread croutons, raw vegetables, nachos, or tortillas. Tofu can be replaced with another creamy cheese.

Origin

Italia, Veneto

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	88.78
Carbohydrates (g)	2.99
of which Sugars (g)	2.88
Fat (g)	6.68
of which Saturates (g)	0.86
Protein (g)	3.27
Fiber (g)	2.26
Sale (g)	0.01