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  1. Home
  2. Brocamole

Preparation

Descrizione

Recipes
Cucinare_per_te
Brocamole

Brocamole

@cucinare_per_te
Category: Appetizers

A fresh and flavorful broccoli dip, ideal for appetizers and aperitifs.

Difficulty: Easy
Cooking time: 9 minCooking: 9 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Broccoli400g
  • Tofu100g
  • Small white onion0.5unit
  • Lemon juice0.5unit
  • Ground corianderto taste
  • Extra virgin olive oil3tablespoons
  • Saltto taste
  • Sichuan pepperto taste

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  • STEP 1 OF 7

    Divide the broccoli into florets and wash them under running water.

  • STEP 2 OF 7

    Steam until they are tender but not too much, about 8/9 minutes.

  • STEP 3 OF 7

    Remove from the steamer and let cool.

  • STEP 4 OF 7

    In a blender, combine the cooled broccoli florets and all the other ingredients.

  • STEP 5 OF 7

    Blend until you get a creamy consistency.

  • STEP 6 OF 7

    Transfer the brocamole into a single bowl or several individual bowls.

  • STEP 7 OF 7

    Serve drizzled with a little oil and more ground coriander if desired.

  • General Information

    Storage notes

    Store in the refrigerator in an airtight container for 2-3 days.

    More information

    Serve with toasted bread croutons, raw vegetables, nachos, or tortillas. Tofu can be replaced with another creamy cheese.

    Origin

    Italia, Veneto

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)88.78
    Carbohydrates (g)2.99
    of which Sugars (g)2.88
    Fat (g)6.68
    of which Saturates (g)0.86
    Protein (g)3.27
    Fiber (g)2.26
    Sale (g)0.01
    • Proteins
      3.27g·22%
    • Carbohydrates
      2.99g·20%
    • Fats
      6.68g·44%
    • Fibers
      2.26g·15%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies