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  1. Home
  2. Recipes
  3. Cucinare_per_te
  4. End of Summer Mix
End of Summer Mix

End of Summer Mix

@cucinare_per_te
Category: First courses

A simple and fragrant dish, a mix of whole grain rice, oats, and wheat with red pepper cream, grilled onion, and Shiitake mushrooms.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Rice, oats, wheat mix200g
  • Red peppers2units
  • Red onion2units
  • Vegetable broth1
  • Extra virgin olive oilto taste
  • Saltto taste
  • Chopped parsleyto taste
  • Shiitake mushrooms4units

Preparation

Descrizione

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  • STEP 1 OF 10

    Soak the Shiitake mushrooms in warm water for at least 30 minutes beforehand.

  • STEP 2 OF 10

    Cut the peppers in half and the onions into quarters. Brush the onions with oil and a pinch of salt.

  • STEP 3 OF 10

    Transfer to an air fryer at 180°C for 15 minutes, checking occasionally.

  • STEP 4 OF 10

    Set the grilled onions aside, peel and deseed the peppers, and use the pepper scraps in the water for the vegetable broth.

  • STEP 5 OF 10

    Blend the red peppers with a drizzle of extra virgin olive oil and set the cream aside.

  • STEP 6 OF 10

    In a pan, pour a drizzle of extra virgin olive oil, add half a thinly sliced red onion, and let it sauté for a few minutes.

  • STEP 7 OF 10

    Add the rice, oats, and wheat mix and toast it. Add a few ladles of vegetable broth and the filtered pepper scraps using a sieve.

  • STEP 8 OF 10

    Halfway through cooking, add the mushroom soaking water, thinly sliced mushrooms, and the pepper cream.

  • STEP 9 OF 10

    Finish cooking by adding ladles of broth if necessary, and adjust the salt.

  • STEP 10 OF 10

    Plate, add the grilled onions, chopped parsley, and serve.

  • General Information

    Storage notes

    Store in the refrigerator

    More information

    Delicious as is, but if you use it to make a risotto, it should be even better. Use the mushroom soaking water for the vegetable broth.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)223.43
    Carbohydrates (g)39.8
    of which Sugars (g)31.39
    Fat (g)1.35
    of which Saturates (g)0.33
    Protein (g)10.03
    Fiber (g)10.93
    Sale (g)0.01
    • Proteins
      10.03g·16%
    • Carbohydrates
      39.8g·64%
    • Fats
      1.35g·2%
    • Fibers
      10.93g·18%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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