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  1. Pak Choi Soup with Edamame and Cannellini Beans
Home
Recipes
Cucinare_per_te

Ingredients

No. Servings
  • Pak choi2units
  • Edamame1can
  • Cannellini beans1can
  • Onion1unit
  • Garlic1clove
  • Vegetable broth1l
  • Extra virgin olive oilto taste
  • Saltto taste
  • Toasted white sesameto taste
Pak Choi Soup with Edamame and Cannellini Beans

Pak Choi Soup with Edamame and Cannellini Beans

@cucinare_per_te
Category: First courses

A light and nutritious soup, perfect for winter evenings and healthy meals.

Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
cucinare_per_te@cucinare_per_te

Preparation

  1. STEP 1 OF 7

    Wash the Pak Choi thoroughly and cut it into pieces.

  2. STEP 2 OF 7

    Drain and rinse the cannellini beans and do the same with the edamame.

  3. STEP 3 OF 7

    In a large pot, heat the extra virgin olive oil, add the chopped onion and garlic, and let them sauté for a few minutes.

  4. STEP 4 OF 7

    Add the cannellini beans and edamame to the pot, stir for a few minutes, pour in the vegetable broth, and bring to a boil.

  5. STEP 5 OF 7

    Once boiling, lower the heat and let it simmer for about 10 minutes.

  6. STEP 6 OF 7

    Add the Pak Choi to the soup and cook for another 15 minutes, until the Pak Choi is tender.

  7. STEP 7 OF 7

    Adjust the salt, serve hot with toasted sesame, and accompany with crunchy bread or freselle.

General Information

More information

Serve hot with toasted sesame and crunchy bread.

Origin

Italia, Veneto

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)97.47
Carbohydrates (g)4.82
of which Sugars (g)0.8
Fat (g)5.08
of which Saturates (g)2.92
Protein (g)7.2
Fiber (g)2.35
Sale (g)0.43
  • Proteins
    7.2g·37%
  • Carbohydrates
    4.82g·25%
  • Fats
    5.08g·26%
  • Fibers
    2.35g·12%