Pak Choi Soup with Edamame and Cannellini Beans

Name: Pak Choi Soup with Edamame and Cannellini Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 2 units Pak Choi; 1 can Edamame; 1 can Cannellini beans; 1 unit Onion; 1 clove Garlic; 1 l Vegetable broth; to taste Extra virgin olive oil; to taste Salt; to taste Toasted white sesame

@cucinare_per_te

Category: First courses

A light and nutritious soup, perfect for winter evenings and healthy meals.

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

cucinare_per_te@cucinare_per_te

Ingredients

No. Servings

Pak choi2units
Edamame1can
Cannellini beans1can
Onion1unit
Garlic1clove
Vegetable broth1l
Extra virgin olive oilto taste
Saltto taste
Toasted white sesameto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Wash the Pak Choi thoroughly and cut it into pieces.
STEP 2 OF 7
Drain and rinse the cannellini beans and do the same with the edamame.
STEP 3 OF 7
In a large pot, heat the extra virgin olive oil, add the chopped onion and garlic, and let them sauté for a few minutes.
STEP 4 OF 7
Add the cannellini beans and edamame to the pot, stir for a few minutes, pour in the vegetable broth, and bring to a boil.
STEP 5 OF 7
Once boiling, lower the heat and let it simmer for about 10 minutes.
STEP 6 OF 7
Add the Pak Choi to the soup and cook for another 15 minutes, until the Pak Choi is tender.
STEP 7 OF 7
Adjust the salt, serve hot with toasted sesame, and accompany with crunchy bread or freselle.

General Information

More information

Serve hot with toasted sesame and crunchy bread.

Origin

Italia, Veneto

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 7

Wash the Pak Choi thoroughly and cut it into pieces.

STEP 2 OF 7

Drain and rinse the cannellini beans and do the same with the edamame.

STEP 3 OF 7

In a large pot, heat the extra virgin olive oil, add the chopped onion and garlic, and let them sauté for a few minutes.

STEP 4 OF 7

Add the cannellini beans and edamame to the pot, stir for a few minutes, pour in the vegetable broth, and bring to a boil.

STEP 5 OF 7

Once boiling, lower the heat and let it simmer for about 10 minutes.

STEP 6 OF 7

Add the Pak Choi to the soup and cook for another 15 minutes, until the Pak Choi is tender.

STEP 7 OF 7

Adjust the salt, serve hot with toasted sesame, and accompany with crunchy bread or freselle.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	97.47
Carbohydrates (g)	4.82
of which Sugars (g)	0.8
Fat (g)	5.08
of which Saturates (g)	2.92
Protein (g)	7.2
Fiber (g)	2.35
Sale (g)	0.43