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  1. Home
  2. Recipes
  3. Soba noodles with vegetables

Preparation

Descrizione

Cucinare_per_te
Soba noodles with vegetables

Soba noodles with vegetables

@cucinare_per_te
Category: First courses

A light and tasty dish inspired by Japanese cuisine, perfect to serve hot or cold.

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 20 minPreparation: 20 min
Country: Giappone
cucinare_per_te@cucinare_per_te

Ingredients

No. Servings
  • Ingredients
  • Soba noodles160g
  • Carrots2units
  • Bell peppers2units
  • Zucchini1unit
  • Onion1unit
  • Egg1unit
  • Soy sauceto taste
  • Sesame oila drizzle

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    1. STEP 1 OF 5

      Thinly slice the onion and wash the vegetables, cutting them into sticks.

    2. STEP 2 OF 5

      Sauté the onion in a little oil, add the vegetables starting from the hardest to the softest (carrots, bell peppers, zucchinis). The vegetables should remain crunchy.

    3. STEP 3 OF 5

      Adjust with salt or soy sauce, cook the noodles following the instructions on the package.

    4. STEP 4 OF 5

      Pour the noodles into the wok with the vegetables and add the beaten egg with a little soy sauce.

    5. STEP 5 OF 5

      Stir often and let cook until the egg is well blended. Serve hot with a drizzle of sesame oil.

    Suggestions

    • Wok

    General Information

    Storage notes

    Refrigerator

    More information

    Serve with a drizzle of sesame oil and extra soy sauce for an added touch.

    Origin

    Giappone

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)100.9
    Carbohydrates (g)11.37
    of which Sugars (g)11.36
    Fat (g)2.93
    of which Saturates (g)0.74
    Protein (g)4.45
    Fiber (g)7.08
    Sale (g)0.05
    • Proteins
      4.45g·17%
    • Carbohydrates
      11.37g·44%
    • Fats
      2.93g·11%
    • Fibers
      7.08g·27%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies