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  1. Home
  2. Recipes
  3. EASYCLARISSA
  4. Chickpea Cutlets with Tomato - Gluten and Lactose Free

Other recipes you might be interested in

    Ingredients

    No. Servings
    • Cooked chickpeas260g
    • Chickpea flour110g
    • Tomato puree100g
    • Saltto taste
    • Breadcrumbsto taste
    Chickpea Cutlets with Tomato - Gluten and Lactose Free

    Chickpea Cutlets with Tomato - Gluten and Lactose Free

    @easyclarissa
    Category: Main courses

    Delicious chickpea cutlets, a vegetarian alternative to classic cutlets, easy and quick to prepare.

    Difficulty: Easy
    Cooking time: 12 minCooking: 12 min
    Preparation time: 10 minPreparation: 10 min
    Country: Italia
    easyclarissa@easyclarissa

    Preparation

    1. STEP 1 OF 4

      Blend all the ingredients except the breadcrumbs until you get a smooth mixture.

    2. STEP 2 OF 4

      Place the mixture on the breadcrumbs and form 6 cutlets.

    3. STEP 3 OF 4

      Cook the cutlets in a fryer at 200°C for 12 minutes, turning them after 8 minutes.

    4. STEP 4 OF 4

      Add a splash of extra virgin olive oil before serving.

    Suggestions

    • Fryer

    • Blender

    General Information

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)297.47
    Carbohydrates (g)45.18
    of which Sugars (g)5.35
    Fat (g)3.95
    of which Saturates (g)0.51
    Protein (g)17.35
    Fiber (g)11.35
    Sale (g)0.01
    • Proteins
      17.35g·22%
    • Carbohydrates
      45.18g·58%
    • Fats
      3.95g·5%
    • Fibers
      11.35g·15%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies