The chickpea flour flatbread with tzatziki and sardines is an egg-free and gluten-free recipe that is simple, tasty, and appetizing. Served as a main dish or appetizer, it will please lovers of strong and intense flavors!
In a bowl, combine chickpea flour, water, extra virgin olive oil, and a pinch of salt. Knead everything well.
Form a firm and compact dough ball.
Roll it out on a floured surface into a circular shape.
Cook in a non-stick pan.
Once ready, fill with well-drained sardines and tzatziki sauce.
Serve with a sprinkle of pepper.
Non-stick pan
Tzatziki sauce can be replaced with cream cheese or ricotta. Sardines in oil can be substituted with tuna or anchovies.
Italia
| Energy (kcal) | 186.07 |
| Carbohydrates (g) | 11.96 |
| of which Sugars (g) | 0.81 |
| Fat (g) | 7.95 |
| of which Saturates (g) | 1.25 |
| Protein (g) | 15.86 |
| Fiber (g) | 3.04 |
| Sale (g) | 0.23 |
