Crispy vegetables in a pan with EVO oil and chia seeds: a simple, economical, and tasty side dish. Prepared without butter and cheese, it can be served with a main course of meat or fish. A quick and delicious recipe!
Peel and wash all the vegetables, then cut them into matchsticks.
Cook them in a non-stick pan over high heat so they become crispy.
If necessary, add a few tablespoons of hot water during cooking.
Once cooked, serve as shown in the photo with chia seeds.
In the refrigerator for up to 2 days
If necessary, add a few tablespoons of hot water during cooking. Serve as a side dish with chia seeds.
Italia, Puglia
| Energy (kcal) | 70.29 |
| Carbohydrates (g) | 8.66 |
| of which Sugars (g) | 2.99 |
| Fat (g) | 3.13 |
| of which Saturates (g) | 0.46 |
| Protein (g) | 1.44 |
| Fiber (g) | 1.92 |
| Sale (g) | 0.03 |
