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Crispy Vegetables in a Pan with Oil and Chia Seeds

Crispy Vegetables in a Pan with Oil and Chia Seeds

@economista-salutista-mariapia

Simple and economical side dishes without butter and cheese: crispy vegetables in a pan with extra virgin olive oil and Chia seeds! A simple, economical, and tasty side dish to prepare without butter and cheese, perfect to serve with a meat or fish main course. A quick and delicious recipe!

Difficulty: Easy
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • 500 grams of zucchini500g
  • 500 grams of carrots500g
  • 500 grams of potatoes500g
  • 4 tablespoons of extra virgin olive oil4tablespoons
  • 1 tablespoon of organic chia seeds1tablespoon

Preparation

  1. STEP 1 OF 4

    Peel and wash all the vegetables, then cut them into matchstick shapes.

  2. STEP 2 OF 4

    Cook them in a non-stick pan over high heat until they become crispy.

  3. STEP 3 OF 4

    If necessary during cooking, add a few tablespoons of hot water.

  4. STEP 4 OF 4

    Once cooked, serve as shown in the photo with Chia seeds.

Suggestions

  • Non-stick pan

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)70.29
Carbohydrates (g)8.66
of which Sugars (g)2.99
Fat (g)3.13
of which Saturates (g)0.46
Protein (g)1.44
Fiber (g)1.92
Sale (g)0.03
  • Proteins
    1.44g·10%
  • Carbohydrates
    8.66g·57%
  • Fats
    3.13g·21%
  • Fibers
    1.92g·13%