Crispy Vegetables in a Pan with Oil and Chia Seeds
@economista-salutista-mariapia
Simple and economical side dishes without butter and cheese: crispy vegetables in a pan with extra virgin olive oil and Chia seeds! A simple, economical, and tasty side dish, prepared without butter and cheese, to be served with a main course of meat or fish. A quick and tasty recipe!
Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- 500 grams of zucchini
500g500g - 500 grams of carrots
500g500g - 500 grams of potatoes
500g500g - 4 tablespoons of extra virgin olive oil
4tablespoons4tablespoons - 1 tablespoon of organic chia seeds
1tablespoon1tablespoon
Purchasable products
Preparation
- STEP 1 OF 4
Peel and wash all the vegetables, then cut them into matchsticks.
- STEP 2 OF 4
Cook them in a non-stick pan over high heat so they become crispy.
- STEP 3 OF 4
If necessary, add a few tablespoons of hot water during cooking.
- STEP 4 OF 4
Once cooked, serve as shown in the photo with Chia seeds.
Suggestions
Non-stick pan
General Information
Storage notes
In the refrigerator, in an airtight container, for up to 2 days.
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Questionable items
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Not suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 70.29 |
| Carbohydrates (g) | 8.66 |
| of which Sugars (g) | 2.99 |
| Fat (g) | 3.13 |
| of which Saturates (g) | 0.46 |
| Protein (g) | 1.44 |
| Fiber (g) | 1.92 |
| Sale (g) | 0.03 |
- Proteins1.44g·10%
- Carbohydrates8.66g·57%
- Fats3.13g·21%
- Fibers1.92g·13%