Legume Pasta with Pumpkin Seeds, Zucchini, Potatoes, and Carrots

Name: Legume Pasta with Pumpkin Seeds, Zucchini, Potatoes, and Carrots
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 320 g legume pasta; 200 g zucchini; 5 units potatoes; 4 units carrots; 4 tablespoons extra virgin olive oil; 80 g pumpkin seeds

@economista-salutista-mariapia

Category: First courses

Legume pasta with pumpkin seeds, zucchini, potatoes, and carrots is a fresh and colorful vegan and vegetarian recipe. A simple and quick dish to eat like a salad at the office or university.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Legume pasta320g
Zucchini200g
Potatoes5units
Carrots4units
Extra virgin olive oil4tablespoons
Pumpkin seeds80g

Purchasable products

Veneto Valpolicella DOP EVO Oil Slow Food 500ml

1 product

£ 15.83

Preparation

STEP 1 OF 7
Wash the zucchinis and trim the ends.
STEP 2 OF 7
Peel the carrots and potatoes.
STEP 3 OF 7
Wash them and cut into cubes along with the zucchinis.
STEP 4 OF 7
Cook the vegetables in a pan with extra virgin olive oil and a pinch of salt.
STEP 5 OF 7
Boil the pasta and drain it al dente.
STEP 6 OF 7
In a bowl, combine it with the other ingredients.
STEP 7 OF 7
Mix everything well and serve with toasted pumpkin seeds.

Suggestions

General Information

Storage notes

Refrigerator

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	137.08
Carbohydrates (g)	23.16
of which Sugars (g)	2.84
Fat (g)	3.4
of which Saturates (g)	0.49
Protein (g)	3.98
Fiber (g)	1.87
Sale (g)	0.03

Proteins
3.98g·12%
Carbohydrates
23.16g·71%
Fats
3.4g·10%
Fibers
1.87g·6%