Legume pasta with pumpkin seeds, zucchini, potatoes, and carrots is a fresh and colorful vegan and vegetarian recipe. A simple and quick dish to enjoy as a salad at the office or university.
Wash the zucchini and trim the ends.
Peel the carrots and potatoes.
Wash them and cut them into cubes along with the zucchini.
Cook the vegetables in a pan with extra virgin olive oil and a pinch of salt.
Boil the pasta and drain it al dente.
In a bowl, combine it with the other ingredients.
Mix everything well and serve with toasted pumpkin seeds.
Pan
Refrigerator
Italia, Puglia
| Energy (kcal) | 137.08 |
| Carbohydrates (g) | 23.16 |
| of which Sugars (g) | 2.84 |
| Fat (g) | 3.4 |
| of which Saturates (g) | 0.49 |
| Protein (g) | 3.98 |
| Fiber (g) | 1.87 |
| Sale (g) | 0.03 |
