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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Mung Bean Pasta with Zucchini and Extra Virgin Olive Oil
Mung Bean Pasta with Zucchini and Extra Virgin Olive Oil

Mung Bean Pasta with Zucchini and Extra Virgin Olive Oil

@economista-salutista-mariapia

A light gluten-free first course made with mung bean pasta, zucchini, and extra virgin olive oil.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min

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    Country: Italia
    economista-salutista-mariapia@economista-salutista-mariapia

    Ingredients

    No. Servings
    • Organic mung bean pasta80g
    • Zucchini200g
    • garlic
      Garlic1unit
    • extra virgin olive oil
      Extra virgin olive oil1unit
    • Organic whole peppercornsto taste
    Category: First courses

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    Preparation

    1. STEP 1 OF 5

      Trim the zucchini, wash them, and cut into thin slices.

    2. STEP 2 OF 5

      Start cooking them in a pan with the olive oil, garlic, and a couple of tablespoons of hot water.

    3. STEP 3 OF 5

      Meanwhile, boil the pasta.

    4. STEP 4 OF 5

      Drain it al dente, add it to the vegetables, and sauté for a few minutes over high heat.

    5. STEP 5 OF 5

      Serve with plenty of pepper.

    Suggestions

    • Pan

    General Information

    Storage notes

    Can be consumed cold as well

    More information

    Rich in vitamins and minerals, also excellent to eat cold.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)223.32
    Carbohydrates (g)5.56
    of which Sugars (g)2.51
    Fat (g)21.08
    of which Saturates (g)3.02
    Protein (g)1.8
    Fiber (g)2.79
    • Proteins
      1.8g·6%
    • Carbohydrates
      5.56g·18%
    • Fats
      21.08g·67%
    • Fibers
      2.79g·9%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies