Pasta with Olive Pâté and Mackerel Fillets

Name: Pasta with Olive Pâté and Mackerel Fillets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g Legume pasta or organic pasta of preferred type and shape; 150 g Mackerel fillets in oil; 1 jar Black olive pâté; to taste Oregano

@economista-salutista-mariapia

A gluten-free and cheese-free main course, easy and tempting to prepare in just a few minutes.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Legume pasta or organic pasta of preferred type and shape250g
Mackerel fillets in oil150g
Black olive pâté1jar
Oreganoto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Drain the mackerel fillets well and shred them with a fork.
STEP 2 OF 6
Boil the pasta in plenty of salted water.
STEP 3 OF 6
Drain the pasta al dente.
STEP 4 OF 6
Mix the pasta with the olive pâté in a pan.
STEP 5 OF 6
With the heat off, add the mackerel fillets and mix well.
STEP 6 OF 6
Serve with a sprinkle of oregano.

General Information

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Not suitable

Vegan - Not suitable

Gluten-free - Not suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Not suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Not suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	269.84
Carbohydrates (g)	28.5
of which Sugars (g)	1.39
Fat (g)	12.58
of which Saturates (g)	1.95
Protein (g)	11.65
Fiber (g)	1.57
Sale (g)	0.07