Tuduu
Pasta with Olive Paté and Mackerel Fillets

Pasta with Olive Paté and Mackerel Fillets

@economista-salutista-mariapia

A gluten-free and cheese-free first course, easy and tasty to prepare in a few minutes.

Difficulty: Easy
Cooking: 10 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Legume pasta or preferred type and shape of organic pasta250g
  • Mackerel fillets in oil150g
  • Black olive paté
    Black olive paté1jar
  • Oregano
    Oreganoto taste

Purchasable products

  • Tonda Iblea Black Olive Pâté 190g

    Tonda Iblea Black Olive Pâté 190g

    1 product
    £ 5.76
  • Dried Pantelleria Oregano 30g

    Dried Pantelleria Oregano 30g

    1 product
    £ 3.96

Preparation

  1. STEP 1 OF 6

    Drain the mackerel fillets well and crumble them with a fork.

  2. STEP 2 OF 6

    Cook the pasta in plenty of salted water.

  3. STEP 3 OF 6

    Drain the pasta al dente.

  4. STEP 4 OF 6

    Toss the pasta with the olive paté in a pan.

  5. STEP 5 OF 6

    With the heat off, add the mackerel fillets and mix well.

  6. STEP 6 OF 6

    Serve with a sprinkle of oregano.

General Information

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)269.84
Carbohydrates (g)28.5
of which Sugars (g)1.39
Fat (g)12.58
of which Saturates (g)1.95
Protein (g)11.65
Fiber (g)1.57
Sale (g)0.07
  • Proteins
    11.65g·21%
  • Carbohydrates
    28.5g·52%
  • Fats
    12.58g·23%
  • Fibers
    1.57g·3%