Ingredients
No. Servings
- Legume pasta or organic pasta of preferred type and shape
250g250g - Mackerel fillets in oil
150g150g - Black olive pâté
1jar1jar - Oreganoto taste
Preparation
- STEP 1 OF 6
Drain the mackerel fillets well and shred them with a fork.
- STEP 2 OF 6
Boil the pasta in plenty of salted water.
- STEP 3 OF 6
Drain the pasta al dente.
- STEP 4 OF 6
Mix the pasta with the olive pâté in a pan.
- STEP 5 OF 6
With the heat off, add the mackerel fillets and mix well.
- STEP 6 OF 6
Serve with a sprinkle of oregano.
General Information
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 269.84 |
| Carbohydrates (g) | 28.5 |
| of which Sugars (g) | 1.39 |
| Fat (g) | 12.58 |
| of which Saturates (g) | 1.95 |
| Protein (g) | 11.65 |
| Fiber (g) | 1.57 |
| Sale (g) | 0.07 |
- Proteins11.65g·21%
- Carbohydrates28.5g·52%
- Fats12.58g·23%
- Fibers1.57g·3%