Pumpkin with Tomato and Chili

Name: Pumpkin with Tomato and Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 500 g Peeled pumpkin; 350 g Organic datterini pulp; 50 g Extra virgin olive oil; to taste Shallot; to taste Chili pepper

@economista-salutista-mariapia

Category: Side dishes

A tasty and flavorful dish perfect as a side, simple and quick to prepare!

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Peeled pumpkin500g
Organic datterini pulp350g
Extra virgin olive oil50g
Shallotto taste
Chili pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Cut the pumpkin into cubes and start cooking it in a pan with oil and shallot.
STEP 2 OF 4
After a few minutes, add the datterini pulp, salt, and chili pepper.
STEP 3 OF 4
Continue cooking on low heat until the pumpkin is cooked and the sauce is thick.
STEP 4 OF 4
Serve with fresh bread.

General Information

More information

Serve with fresh bread.

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Suitable

Gluten-free - Suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Not suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	110.28
Carbohydrates (g)	14.11
of which Sugars (g)	13.56
Fat (g)	5.65
of which Saturates (g)	0.82
Protein (g)	1.19
Fiber (g)	0.98

Proteins
1.19g·5%
Carbohydrates
14.11g·64%
Fats
5.65g·26%
Fibers
0.98g·4%