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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Pumpkin with Tomato and Chili Pepper
Pumpkin with Tomato and Chili Pepper

Pumpkin with Tomato and Chili Pepper

@economista-salutista-mariapia

A flavorful and tasty dish perfect as a side, simple and quick to prepare!

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 10 minPreparation: 10 min

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    Country: Italia
    economista-salutista-mariapia@economista-salutista-mariapia

    Ingredients

    No. Servings
    • Peeled pumpkin500g
    • Organic datterini tomato pulp350g
    • Extra virgin olive oil
      Extra virgin olive oil50g
    • Shallotto taste
    • Chili pepperto taste
    Category: Side dishes

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    Preparation

    1. STEP 1 OF 4

      Cut the pumpkin into cubes and start cooking it in a pan with oil and shallot.

    2. STEP 2 OF 4

      After a few minutes, add the datterini tomato pulp, salt, and chili pepper.

    3. STEP 3 OF 4

      Continue cooking on low heat until the pumpkin is cooked and the sauce is thick.

    4. STEP 4 OF 4

      Serve with fresh bread.

    General Information

    More information

    Serve with fresh bread.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)110.28
    Carbohydrates (g)14.11
    of which Sugars (g)13.56
    Fat (g)5.65
    of which Saturates (g)0.82
    Protein (g)1.19
    Fiber (g)0.98
    • Proteins
      1.19g·5%
    • Carbohydrates
      14.11g·64%
    • Fats
      5.65g·26%
    • Fibers
      0.98g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies