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  1. Home
  2. Recipes
  3. Economista Salutista - Mariapia
  4. Red rice salad with tomatoes and carosello
Red rice salad with tomatoes and carosello

Red rice salad with tomatoes and carosello

@economista-salutista-mariapia
Category: First courses

A summer salad, fresh and light, perfect for a vegan, gluten-free, and lactose-free diet.

Difficulty: Easy
Cooking time: 35 minCooking: 35 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings
  • Red rice
    Red rice200g
  • Cherry tomatoes250g
  • Caroselli2units
  • Extra virgin olive oil
    Extra virgin olive oil4tablespoons
  • Saltto taste
  • Black pepperto taste
  • Fresh basilto taste

Purchasable products

Preparation

Descrizione

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  • STEP 1 OF 10

    Rinse the red rice under cold running water to remove any impurities.

  • STEP 2 OF 10

    Cook the red rice in salted water for about 30-35 minutes or until tender but still al dente.

  • STEP 3 OF 10

    Drain the rice and rinse it under cold water to stop the cooking. Let it cool completely.

  • STEP 4 OF 10

    Wash the cherry tomatoes and cut them in half or quarters, depending on size and preference.

  • STEP 5 OF 10

    Peel the caroselli and cut them into thin slices.

  • STEP 6 OF 10

    Wash the fresh basil and roughly chop it.

  • STEP 7 OF 10

    In a large bowl, combine the cooled red rice, cherry tomatoes, carosello slices, and chopped basil.

  • STEP 8 OF 10

    Add the extra virgin olive oil, salt, and black pepper. Mix well.

  • STEP 9 OF 10

    Taste and adjust salt and pepper if necessary.

  • STEP 10 OF 10

    Serve the red rice salad with tomatoes and carosello.

  • General Information

    Storage notes

    Refrigerator

    More information

    This red rice salad with tomatoes and carosello is perfect as a main dish for a light lunch or as a side for a summer barbecue. It can be enriched with grilled vegetables, legumes, nuts, seeds, and spices as desired.

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)106.88
    Carbohydrates (g)9.33
    of which Sugars (g)1.31
    Fat (g)7.28
    of which Saturates (g)1.08
    Protein (g)1.22
    Fiber (g)0.72
    • Proteins
      1.22g·7%
    • Carbohydrates
      9.33g·50%
    • Fats
      7.28g·39%
    • Fibers
      0.72g·4%