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Red Rice Salad with Tomatoes and Carosello

Red Rice Salad with Tomatoes and Carosello

@economista-salutista-mariapia

A fresh and light summer salad, perfect for a vegan, gluten-free, and lactose-free diet.

Difficulty: Easy
Cooking: 35 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Red rice200g
  • Cherry tomatoes250g
  • Caroselli2units
  • Extra virgin olive oil4tablespoons
  • Saltto taste
  • Black pepperto taste
  • Fresh basilto taste

Preparation

  1. STEP 1 OF 10

    Rinse the red rice under cold running water to remove any impurities.

  2. STEP 2 OF 10

    Cook the red rice in salted water for about 30-35 minutes or until tender but still al dente.

  3. STEP 3 OF 10

    Drain the rice and rinse it under cold water to stop the cooking process. Let it cool completely.

  4. STEP 4 OF 10

    Wash the cherry tomatoes and cut them in half or quarters, depending on size and preference.

  5. STEP 5 OF 10

    Peel the caroselli and slice them into thin rounds.

  6. STEP 6 OF 10

    Wash the fresh basil and chop it coarsely.

  7. STEP 7 OF 10

    In a large bowl, combine the cooled red rice, cherry tomatoes, carosello slices, and chopped basil.

  8. STEP 8 OF 10

    Add the extra virgin olive oil, salt, and black pepper. Mix well.

  9. STEP 9 OF 10

    Taste and adjust salt and pepper if necessary.

  10. STEP 10 OF 10

    Serve the red rice salad with tomatoes and carosello.

General Information

Storage notes

Refrigerator

More information

This red rice salad with tomatoes and carosello is perfect as a main dish for a light lunch or as a side dish for a summer barbecue. It can be enriched with grilled vegetables, legumes, nuts, seeds, and spices to taste.

Origin

Italia, Puglia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)106.88
Carbohydrates (g)9.33
of which Sugars (g)1.31
Fat (g)7.28
of which Saturates (g)1.08
Protein (g)1.22
Fiber (g)0.72
  • Proteins
    1.22g·7%
  • Carbohydrates
    9.33g·50%
  • Fats
    7.28g·39%
  • Fibers
    0.72g·4%