Rice and Corn Couscous with Champignon Mushrooms and Turmeric

Name: Rice and Corn Couscous with Champignon Mushrooms and Turmeric
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Italia
Ingredients: 60 g Organic corn and rice couscous; 250 g Champignon mushrooms; 0.5 unit Garlic clove; 1 tablespoon Extra virgin olive oil; to taste Turmeric; to taste Organic ground pepper

@economista-salutista-mariapia

Category: First courses

A vegetarian gluten-free main course, easy and light.

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

economista-salutista-mariapia@economista-salutista-mariapia

Ingredients

No. Servings

Organic corn and rice couscous60g
Champignon mushrooms250g
Garlic clove0.5unit
Extra virgin olive oil1tablespoon
Turmericto taste
Organic ground pepperto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Wash the couscous and cook it according to the cooking instructions on the package.
STEP 2 OF 3
Wash the mushrooms, slice them, and cook them in a pan with the oil and garlic.
STEP 3 OF 3
When all the ingredients are cooked, combine them, mix well, and season with turmeric and pepper.

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

More information

Can be eaten hot or cold!

Origin

Italia, Puglia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Suitable

Gluten-free - Not suitable

Lactose-free - Suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	80.05
Carbohydrates (g)	7.87
of which Sugars (g)	1.68
Fat (g)	3.61
of which Saturates (g)	0.5
Protein (g)	3.46
Fiber (g)	2.3
Sale (g)	0.02

Proteins
3.46g·20%
Carbohydrates
7.87g·46%
Fats
3.61g·21%
Fibers
2.3g·13%