Tuduu
Summer Low Carb Breakfast Without Gluten and Sugar

Summer Low Carb Breakfast Without Gluten and Sugar

@economista-salutista-mariapia

Summer breakfast with Greek yogurt, peach, and unsweetened cocoa, ideal for a low carb and sugar-free diet.

Difficulty: Easy
Cooking: 0 min
Preparation: 3 min
Country: Italia

Ingredients

No. Servings
  • Whole greek yogurt150g
  • Peach100g
  • Unsweetened cocoa powderto taste

Purchasable products

Preparation

  1. STEP 1 OF 5

    Prepare the peach by cutting it into pieces.

  2. STEP 2 OF 5

    Mix the Greek yogurt with a teaspoon of water to make it creamy.

  3. STEP 3 OF 5

    Create alternating layers of peach and yogurt in a transparent glass.

  4. STEP 4 OF 5

    Dust the surface with unsweetened cocoa powder.

  5. STEP 5 OF 5

    Serve immediately or store in the refrigerator before consuming.

Suggestions

  • Refrigerator

General Information

Storage notes

Refrigerator

More information

Store in the refrigerator and consume within 24 hours. Serve in transparent glasses for an elegant presentation. It is recommended to use whole Greek yogurt for a creamy texture.

Origin

Italia, Puglia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)81
Carbohydrates (g)3.64
of which Sugars (g)3.64
Fat (g)5.5
of which Saturates (g)2.9
Protein (g)4.16
Fiber (g)0.64
Sale (g)0.04
  • Proteins
    4.16g·30%
  • Carbohydrates
    3.64g·26%
  • Fats
    5.5g·39%
  • Fibers
    0.64g·5%