Tuduu
Tagliatelle with Tuna and Tomato and Mushroom Sauce

Tagliatelle with Tuna and Tomato and Mushroom Sauce

@economista-salutista-mariapia

A quick and tasty dish, perfect for those who love to eat healthy, rich in protein and bold flavors.

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Fresh egg tagliatelle400g
  • Tuna in jar with oil200g
  • Ready-made tomato and porcini mushroom sauce300g
  • Extra virgin olive oil2tablespoon
  • Saltto taste
  • Black pepperto taste

Preparation

  1. STEP 1 OF 5

    Bring a large pot of lightly salted water to a boil. Cook the tagliatelle according to the package instructions (2-3 minutes for fresh tagliatelle). Drain and set aside.

  2. STEP 2 OF 5

    In a large pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the drained tuna and break it up with a fork. Sauté for 2-3 minutes.

  3. STEP 3 OF 5

    Pour the tomato and porcini mushroom sauce into the pan. Stir and cook for 5-7 minutes until creamy. If necessary, add a little cooking water to thin it out.

  4. STEP 4 OF 5

    Add the cooked tagliatelle to the pan with the sauce and tuna. Gently mix to combine everything. If necessary, add a little cooking water to better bind the sauce.

  5. STEP 5 OF 5

    Taste and adjust with salt and pepper to your liking. Serve immediately.

General Information

Storage notes

Store in the refrigerator for 1-2 days in an airtight container.

More information

If you wish, you can replace the tuna in oil with natural tuna for a lighter version.

Origin

Italia, Puglia

Analysis

Lifestyles

Vegetarian - Not suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Not suitable
Fish - Not suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Not suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Not suitable

Macronutrients (100 gr)

Energy (kcal)120
Carbohydrates (g)1.16
of which Sugars (g)1.16
Fat (g)8.17
of which Saturates (g)2.48
Protein (g)10.34
Fiber (g)0.29
Sale (g)0.07
  • Proteins
    10.34g·52%
  • Carbohydrates
    1.16g·6%
  • Fats
    8.17g·41%
  • Fibers
    0.29g·1%