Whole Grain Rice and Zucchini Croquettes in a Pan: a delicious appetizer perfect as a snack, can be prepared quickly using leftover rice!
Wash the rice and zucchinis, boil them and wait for them to cool down.
Also wash the herbs and chop them.
In a bowl, combine the herbs with the other ingredients, including the now cooled rice and zucchinis.
Form croquettes and cook them in a non-stick pan with a drizzle of extra virgin olive oil.
Serve hot or cold.
Non-stick pan
Consume immediately after preparation to maintain crispiness.
Perfect for using leftover rice and ideal as an appetizer or snack.
Italia, Puglia
| Energy (kcal) | 242.58 |
| Carbohydrates (g) | 31.5 |
| of which Sugars (g) | 1.24 |
| Fat (g) | 7.81 |
| of which Saturates (g) | 4.41 |
| Protein (g) | 12.6 |
| Fiber (g) | 1.91 |
| Sale (g) | 0.69 |
