A light first course, great to eat both hot and cold! Therefore suitable for a picnic or an office lunch!
Wash the rice and cook it following the instructions on the package.
Separately, boil the green peas until tender.
In a non-stick pan, heat the oil and sauté the cleaned, sliced squid together with the garlic clove.
When all the ingredients are ready, combine them in a bowl or in the pan and season with extra virgin olive oil, salt and a sprinkle of pepper.
Serve hot or allow to cool: the dish is also excellent cold, ideal for trips or office lunches.
Pot for cooking rice
Non-stick frying pan
Colander or strainer
Gluten-free and lactose-free recipe. Can be served hot or cold.
Italia
| Energy (kcal) | 267.91 |
| Carbohydrates (g) | 11.13 |
| of which Sugars (g) | 2.44 |
| Fat (g) | 22.1 |
| of which Saturates (g) | 3.31 |
| Protein (g) | 5.65 |
| Fiber (g) | 2.25 |
| Sale (g) | 0.04 |
