A molten chocolate cake, warm and flourless, with only 140 kcal per serving. Perfect for those looking for a healthy and quick dessert to prepare.
Melt the chocolate in a double boiler.
Mix the melted chocolate with the egg white, cocoa, milk, and sweetener.
Coat a baking cup with oil and cocoa.
Pour the mixture into the baking cup.
Bake in the oven at 180°C for 10 minutes or in an air fryer at 180°C for 7 minutes.
Double boiler
Baking cup
Oven or air fryer
Flourless and low-calorie recipe, ideal for a balanced diet.
Italia
| Energy (kcal) | 76.8 |
| Carbohydrates (g) | 15.94 |
| of which Sugars (g) | 15.54 |
| Fats (g) | 1.16 |
| of which Saturates (g) | 0.68 |
| Protein (g) | 1.28 |
| Fiber (g) | 0.74 |
| Salt (g) | 0.05 |
