Tuduu
Protein Pistachio Pancakes

Protein Pistachio Pancakes

@fitporn-healthy-food-looking-good.

Try them and you'll fall in love!!!

Difficulty: Easy
Cooking: 10 min
Preparation: 10 min
Country: Italia

Ingredients

No. of Servings
  • Oat flour
    Oat flour45g

Purchasable products

  • Flavored Instant Oat Flour 750g (Salted Caramel)

    Flavored Instant Oat Flour 750g (Salted Caramel)

    1 product
    €9.99

Preparation

  1. STEP 1 OF 5

    Freeze 4 teaspoons of pistachio cream on parchment paper.

  2. STEP 2 OF 5

    Prepare the batter by pouring egg white, flours, baking powder, and yogurt into a bowl. Mix well.

  3. STEP 3 OF 5

    Take a non-stick pancake pan, grease it with coconut oil spray, pour 3/4 of the batter, place the frozen pistachio cream disc in the center, and finish with the remaining batter.

  4. STEP 4 OF 5

    Cover with a lid and cook until the top of the pancakes is cooked.

  5. STEP 5 OF 5

    Flip them and cook on the other side for another 3-4 minutes.

Suggestions

  • Non-stick pancake pan

  • Parchment paper

General Information

Additional information

Fitchef: @healthy_food.lab

Origin

Italia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)60.06
Carbohydrates (g)13.31
of which Sugars (g)0.32
Fats (g)0.13
of which Saturates (g)0.01
Protein (g)2.05
Fiber (g)0.41

Nutritional information

  • Proteins
    2.05g·13%
  • Carbohydrates
    13.31g·84%
  • Fats
    0.13g·1%
  • Fiber
    0.41g·3%