Protein Pistachio Pancakes
@fitporn-healthy-food-looking-good.
Try them and you'll fall in love!!!
Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. of Servings
- Oat flour
45g45g
Purchasable products
Flavored Instant Oat Flour 750g (Salted Caramel)
1 product1 product €9.99
Preparation
- STEP 1 OF 5
Freeze 4 teaspoons of pistachio cream on parchment paper.
- STEP 2 OF 5
Prepare the batter by pouring egg white, flours, baking powder, and yogurt into a bowl. Mix well.
- STEP 3 OF 5
Take a non-stick pancake pan, grease it with coconut oil spray, pour 3/4 of the batter, place the frozen pistachio cream disc in the center, and finish with the remaining batter.
- STEP 4 OF 5
Cover with a lid and cook until the top of the pancakes is cooked.
- STEP 5 OF 5
Flip them and cook on the other side for another 3-4 minutes.
Suggestions
Non-stick pancake pan
Parchment paper
General Information
Additional information
Fitchef: @healthy_food.lab
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
| Energy (kcal) | 60.06 |
| Carbohydrates (g) | 13.31 |
| of which Sugars (g) | 0.32 |
| Fats (g) | 0.13 |
| of which Saturates (g) | 0.01 |
| Protein (g) | 2.05 |
| Fiber (g) | 0.41 |
Nutritional information
- Proteins2.05g·13%
- Carbohydrates13.31g·84%
- Fats0.13g·1%
- Fiber0.41g·3%