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  1. Home
  2. Recipes
  3. Gourmet Exports
  4. Eggplant Parmesan
Eggplant Parmesan

Eggplant Parmesan

@gourmet-exports
Category: Main courses

Eggplant Parmesan is a great classic of Italian cuisine, a symbol of the South and family traditions. Layers of tender eggplant, fragrant tomato sauce and melting cheese alternate in a rich and comforting dish, perfect to enjoy hot or at room temperature.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 25 minPreparation: 25 min
Country: Italia
gourmet-exports
@gourmet-exports

Ingredients

No. Servings
  • Medium eggplants3units
  • Tomato passata
    Tomato passata500ml
  • Diced fiordilatte
    Diced fiordilatte150g
  • Grated parmigiano reggiano50g
  • Extra virgin olive oil
    Extra virgin olive oilas needed
  • Salt
    Saltto taste
  • Fresh basilto taste
  • Oil for frying
    Oil for frying50ml
  • Flour
    Flouras needed

Purchasable products

  • CIRIO PASSATA RUSTICA KG 2.5 - pack of 3

    CIRIO PASSATA RUSTICA KG 2.5 - pack of 3

    1 product
    £ 16.52-18%
  • 1 product
    £ 86.91-17%
  • OLIO EXTRA VERGINE MONINI LT.1 - pack of 12

    OLIO EXTRA VERGINE MONINI LT.1 - pack of 12

    1 product
    £ 108.66-17%
  • 1 product
    £ 6.57-19%
  • 1 product
    £ 49.11-17%
  • 1 product
    £ 19.13-18%

Preparation

  1. STEP 1 OF 7

    Wash the eggplants and slice them into thin slices (about 1/2 cm).

  2. STEP 2 OF 7

    Dredge them in flour and then fry them in plenty of oil until golden. Drain them and start assembling the parmigiana.

  3. STEP 3 OF 7

    In a baking dish, spread a thin layer of tomato passata seasoned with oil, salt and basil. Arrange a layer of eggplants.

  4. STEP 4 OF 7

    Add a few cubes of mozzarella and a sprinkle of Grated Parmigiano Reggiano. Add a few fresh basil leaves for aroma.

  5. STEP 5 OF 7

    Repeat the layers until the ingredients are used up, finishing with sauce and cheese.

  6. STEP 6 OF 7

    Bake in a preheated oven at 180°C for about 25-30 minutes, until the surface is golden and the cheese is melted.

  7. STEP 7 OF 7

    Let rest a few minutes before serving, so the flavors meld together perfectly.

Suggestions

  • Baking dish

  • Oven

  • Frying pan

General Information

More information

A rich and comforting dish, symbol of Italian tradition, that combines simplicity and flavor in every layer.

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)114.57
Carbohydrates (g)7.38
of which Sugars (g)7.38
Fat (g)7.66
of which Saturates (g)2.46
Protein (g)3.54
Fiber (g)1.84
Sale (g)0.07
  • Proteins
    3.54g·17%
  • Carbohydrates
    7.38g·36%
  • Fats
    7.66g·38%
  • Fibers
    1.84g·9%