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  1. Seafood Salad

Preparation

Home
Recipes
iuain.com
Seafood Salad

Seafood Salad

@iuain.com
Category: Appetizers

Seafood salad is a classic mixed fish appetizer, perfect for parties too. It pairs well with Gavi, a wine that balances freshness with good structure and complexity. It has a fine bouquet with good intensity and persistence, offering slightly floral aromas. Pale yellow in color. On the palate it presents itself fresh, graceful, and of good structure.

Difficulty: Medium
Cooking time: 50 minCooking: 50 min
Preparation time: 90 minPreparation: 90 min
Country: Italy
iuain.com
@iuain.com

Ingredients

No. Servings
  • Mussels to clean1,000g
  • Clams to clean750g
  • Octopus to clean700g
  • Shrimp to clean500g
  • Medium squid to clean400g
  • Carrots2unit
  • Celery sticks2unit
  • Garlic1unit
  • Bay leaves4unit
  • Parsleyto taste
  • Black peppercornsto taste
  • Coarse saltto taste
  • Lemon juice40g
  • Extra virgin olive oil40g
  • Fine saltto taste
  • Black pepperto taste

Purchasable products

  1. STEP 1 OF 12

    Purge the clams, discarding broken or open ones, and soak them in salted water for 2 hours.

  2. STEP 2 OF 12

    Cut celery and carrots into cubes and put them in a pot with water, parsley, bay leaves, and whole peppercorns. Bring to a boil.

  3. STEP 3 OF 12

    Immerse the octopus tentacles in boiling water 4-5 times, then cook for 30-35 minutes over medium heat.

  4. STEP 4 OF 12

    Clean the mussels by removing the beard and any encrusted parts, then rinse them well.

  5. STEP 5 OF 12

    Clean the shrimp by removing the head, legs, tail, shell, and intestine.

  6. STEP 6 OF 12

    Clean the squid by separating the head from the body, removing the cartilage, fins, and skin, then cut them into rings.

  7. STEP 7 OF 12

    Cook the squid for 4-5 minutes and the shrimp for 30 seconds in boiling water.

  8. STEP 8 OF 12

    Sauté the garlic in a saucepan with oil, add mussels and clams, cover, and cook over high heat for 5 minutes.

  9. STEP 9 OF 12

    Shell the mollusks, keeping some whole for garnish.

  10. STEP 10 OF 12

    Prepare the vinaigrette by mixing oil, lemon juice, chopped parsley, salt, and pepper.

  11. STEP 11 OF 12

    Combine octopus, mollusks, squid, and shrimp in a bowl, dress with the vinaigrette, and mix.

  12. STEP 12 OF 12

    Garnish with the whole shells and serve.

Suggestions

  • Gavi

General Information

Storage notes

The seafood salad can be stored for up to 2 days in the refrigerator in an airtight container. You can freeze it without the dressing if you have used all fresh, unfrozen ingredients.

More information

You can enrich your seafood salad with scampi, cuttlefish, or baby octopus. Use the cooking water from mussels and clams for other preparations.

Origin

Italy, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
  • Tenuta Olim Bauda "Gavi" Gavi del Comune di Gavi DOCG 2024

    Tenuta Olim Bauda "Gavi" Gavi del Comune di Gavi DOCG 2024

    £ 13.05
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)99.52
Carbohydrates (g)6.99
of which Sugars (g)6.26
Fat (g)3.16
of which Saturates (g)0.66
Protein (g)9.79
Fiber (g)2.69
Sale (g)0.17
  • Proteins
    9.79g·43%
  • Carbohydrates
    6.99g·31%
  • Fats
    3.16g·14%
  • Fibers
    2.69g·12%

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