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  1. Home
  2. Recipes
  3. Maltese
  4. Seafood salad with vegetables
Seafood salad with vegetables

Seafood salad with vegetables

@maltese
Category: Appetizers

Shrimps, squid, octopus, and fresh vegetables come together in a complete and lively dish. A floral and balanced non-alcoholic beer enhances its flavors and freshness.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
maltese
@maltese

Ingredients

No. Servings
  • Shrimps300g
  • Squid300g
  • Octopus300g
  • Cucumbers2units
  • Tomatoes3units
  • Peppers1unit
  • Fresh chopped parsley2tablespoons
  • Extra virgin olive oil4tablespoons
  • Lemon juice2tablespoons
  • Saltto taste
  • Ground black pepperto taste

Purchasable products

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Preparation

  1. STEP 1 OF 5

    Clean and boil the shrimps, squid, and octopus in salted water for about 10-15 minutes until tender. Drain and let cool.

  2. STEP 2 OF 5

    Cut the cucumbers, tomatoes, and peppers into small cubes.

  3. STEP 3 OF 5

    In a large bowl, combine the shrimps, squid, octopus, and chopped vegetables.

  4. STEP 4 OF 5

    Season with extra virgin olive oil, lemon juice, salt, pepper, and chopped parsley.

  5. STEP 5 OF 5

    Mix well and let marinate in the refrigerator for at least 30 minutes before serving.

Suggestions

  • Non-alcoholic beer

  • Colander

  • Bowl

  • Knife

General Information

Storage notes

Store in the refrigerator in an airtight container and consume within 1-2 days.

More information

It is recommended to accompany with a floral and balanced non-alcoholic beer to enhance the flavors and freshness of the dish.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)87.5
Carbohydrates (g)4.3
of which Sugars (g)4.3
Fat (g)3.94
of which Saturates (g)0.78
Protein (g)7.95
Fiber (g)2
Sale (g)0.11
  • Proteins
    7.95g·44%
  • Carbohydrates
    4.3g·24%
  • Fats
    3.94g·22%
  • Fibers
    2g·11%