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  • Maltese
  • Seafood salad with vegetables
  • Seafood salad with vegetables

    Seafood salad with vegetables

    @maltese

    Shrimps, squid, octopus, and fresh vegetables come together in a complete and lively dish. A floral and balanced non-alcoholic beer enhances its flavors and freshness.

    Difficulty: Easy
    Cooking time: 20 minCooking: 20 min
    Preparation time: 15 minPreparation: 15 min
    Home
    Recipes
    Country: Italia
    maltese
    @maltese

    Ingredients

    No. Servings
    • Shrimps300g
    • Squid300g
    • Octopus300g
    • Cucumbers2units
    • Tomatoes3units
    • Peppers1unit
    • Fresh chopped parsley2tablespoons
    • Extra virgin olive oil4tablespoons
    • Lemon juice2tablespoons
    • Saltto taste
    • Ground black pepperto taste
    Category: Appetizers

    Preparation

    1. STEP 1 OF 5

      Clean and boil the shrimps, squid, and octopus in salted water for about 10-15 minutes until tender. Drain and let cool.

    2. STEP 2 OF 5

      Cut the cucumbers, tomatoes, and peppers into small cubes.

    3. STEP 3 OF 5

      In a large bowl, combine the shrimps, squid, octopus, and chopped vegetables.

    4. STEP 4 OF 5

      Season with extra virgin olive oil, lemon juice, salt, pepper, and chopped parsley.

    5. STEP 5 OF 5

      Mix well and let marinate in the refrigerator for at least 30 minutes before serving.

    Suggestions

    • Non-alcoholic beer

    • Colander

    • Bowl

    • Knife

    General Information

    Storage notes

    Store in the refrigerator in an airtight container and consume within 1-2 days.

    More information

    It is recommended to accompany with a floral and balanced non-alcoholic beer to enhance the flavors and freshness of the dish.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)87.5
    Carbohydrates (g)4.3
    of which Sugars (g)4.3
    Fat (g)3.94
    of which Saturates (g)0.78
    Protein (g)7.95
    Fiber (g)2
    Sale (g)0.11
    • Proteins
      7.95g·44%
    • Carbohydrates
      4.3g·24%
    • Fats
      3.94g·22%
    • Fibers
      2g·11%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies

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