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  1. Tuscan Panzanella

Preparation

Descrizione

Home
Recipes
Spaghetti & Mandolino
Tuscan Panzanella

Tuscan Panzanella

@spaghetti-e-mandolino
Category: Appetizers

Discover Tuscan Panzanella: a fresh salad with stale bread and seasonal vegetables. Authentic taste and Italian tradition. Try the recipe now!

Difficulty: Medium
Cooking time: minCooking: min
Preparation time: 30 minPreparation: 30 min
Country: Italia
spaghetti-e-mandolino
@spaghetti-e-mandolino

Ingredients

No. Servings
  • Stale tuscan bread350g
  • Ripe round tomatoes
    Ripe round tomatoes220g
  • Cucumbers200g
  • Red onions90g
  • Basilto taste
  • Water250g
  • White wine vinegar60g
  • Extra virgin olive oilto taste
  • Fine saltto taste
  • Black pepperto taste

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  • STEP 1 OF 6

    Cut the bread into slices and then into coarse cubes. Transfer the bread to a bowl and add the water and vinegar.

  • STEP 2 OF 6

    Mix well so that the bread can absorb the liquid evenly and set aside.

  • STEP 3 OF 6

    Cut the tomatoes into quarters and then into smaller pieces. Peel the cucumber, trim the ends, and slice it thinly. Clean the onion and slice it thinly.

  • STEP 4 OF 6

    Take the bowl with the bread and mix again, then add the onions and cucumbers.

  • STEP 5 OF 6

    Also add the tomatoes and mix everything, then tear the basil leaves with your hands.

  • STEP 6 OF 6

    Season with salt, pepper, and oil. Mix again and store your panzanella in the refrigerator until ready to serve.

  • General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)92.77
    Carbohydrates (g)19.31
    of which Sugars (g)2.02
    Fat (g)0.26
    of which Saturates (g)0.05
    Protein (g)2.91
    Fiber (g)1.49
    Sale (g)0.18
    • Proteins
      2.91g·12%
    • Carbohydrates
      19.31g·81%
    • Fats
      0.26g·1%
    • Fibers
      1.49g·6%