A vegan chia pudding, gluten-free and with anti-inflammatory properties, flavored with aronia and blueberry juice and a touch of Marmel-light with berries.
In a bowl or jar pour 250 mL of coconut milk or almond milk.
Add 2–3 tablespoons of chia seeds (about 2 g), the aronia juice and mix well to avoid lumps.
Cover and refrigerate for 2–3 hours (or overnight) until the chia seeds have absorbed the liquid and the consistency is gel-like.
Before serving, briefly stir the pudding to homogenize the consistency.
Top with 1 teaspoon of Marmel-light with berries on top and serve.
Bowl or jar with lid
Spoon
Keep in the refrigerator for up to 48 hours in an airtight container.
Tag: vegan, gluten-free, anti-inflammatory. The quantities of juice and chia seeds can be adjusted based on the desired consistency.
Italy
| Energy (kcal) | 47.18 |
| Carbohydrates (g) | 7.7 |
| of which Sugars (g) | 5.28 |
| Fat (g) | 1.37 |
| of which Saturates (g) | 0.18 |
| Protein (g) | 0.45 |
| Fiber (g) | 0.87 |
| Sale (g) | 0.08 |
