Basic recipe with ideas for creating protein shakes with 25 g of neutral whey protein (isolate or concentrate) that can be used as a base to prepare various shakes: Banana split, Chocolate, Pistachio, and Hazelnut. Each variant requires the addition of the indicated ingredients and sweetener to taste.
Put 25 g of neutral whey protein in a blender.
Add liquid of choice (water, milk or plant-based drink) about 200 ml depending on the desired consistency.
Choose the desired variant and add the indicated ingredients
Blend until the desired consistency is achieved.
Taste and, if necessary, adjust sweetness. Serve immediately.
Blender
Italy, Emilia Romagna
| Energy (kcal) | 259.16 |
| Carbohydrates (g) | 32.58 |
| of which Sugars (g) | 24.8 |
| Fat (g) | 11.56 |
| of which Saturates (g) | 1.6 |
| Protein (g) | 10.24 |
| Fiber (g) | 4.62 |
| Sale (g) | 0.04 |
