Protein-packed breakfast with no added sugars: an overnight recipe based on raspberries with oat milk, Greek yogurt, and oats, decorated with pistachio protein cream.
In a bowl, mash the raspberries with a fork until they turn into a puree.
Add oat milk, Greek yogurt, oats and agave syrup.
Bring the mixture to the heat and stir for 3-4 minutes until a creamy consistency is achieved; remove from heat.
Pour the mixture into a glass, cup, or bowl.
Decorate with pistachio protein cream and some fresh raspberries.
Ciotola
Forchetta
Pentolino o padellino per scaldare
Bicchiere/tazza/bowl
Features: protein, sugar-free. Suitable for breakfast or snack. Nutritional values per 100 g: 78 kcal; Protein: 4.1 g; Carbohydrates: 14.3 g; Fat: 1 g.
Italy, Toscana
| Energy (kcal) | 114.27 |
| Carbohydrates (g) | 11.77 |
| of which Sugars (g) | 5.5 |
| Fat (g) | 5.7 |
| of which Saturates (g) | 1.59 |
| Protein (g) | 3.11 |
| Fiber (g) | 2.31 |
| Sale (g) | 0.07 |
