Our Intrecci are a source of plant-based proteins and low in fat. They are lighter and more digestible because the legumes and grains are first soaked, then steam-cooked whole, dried, and ground. Properties: Gluten-Free – 100% Natural High Yield Portion of 50 g = 120 g after cooking Serves 4 generous portions Cooking time 5 minutes Line ÙNICA® Cooking time: 5 minutes. Features: gluten-free, additive-free, source of plant proteins and fibers, bronze-drawn, low-temperature dried, artisanal, made in Italy.