Place banana, egg white, oatmeal flour, baking powder and powder/agave syrup in a blender or mixer.
Blend for about 2 minutes until a homogeneous mixture is obtained.
Heat a non-stick pan.
Pour the mixture little by little into the pan forming round discs.
Flip the pancakes as soon as bubbles form on the surface.
Cook for 2-3 minutes on each side until golden brown.
Decorate as desired with blueberries or other fruits and with Classic Swee-thy peanut butter.
Blender/mixer
Non-stick pan
Spatula
Nutritional values per 100 g: 115 kcal - Proteins: 5.8 g - Carbohydrates: 19 g - Fats: 1.7 g. The given doses are for about 8 pancakes. Total time 7-13 minutes.
Italy, Toscana
| Enerji (kcal) | 126,08 |
| Karbonhidrat (g) | 22,16 |
| şekerler (g) | 8,07 |
| Yağlar (g) | 1,53 |
| doymuş yağ (g) | 0,28 |
| Protein (g) | 6,1 |
| Lif (g) | 2,25 |
| İndirim (g) | 0,25 |
